Blog Detail
Mark Raynsford Personal Trainer
http://www.markpt.wordpress.com
Exercise, nutrition, fat loss information for everyone from one of Surrey's Leading Personal Trainers and Bootcamp coaches.
- Added on: Apr 20th, 2009
- Country: United Kingdom
- Language: English
- Author: Mark Raynsford
- Listed in: Diet & Nutrition Fitness
- Tags: fitness personal trainer nutrition exercise fat loss weightloss
Recent Posts
Try Organic!
Earlier this week one of my PT clients brought me some eggs from her chickens she keeps at home. When it came to breakfast the next day, they looked the same, the yolk seemed a bit “heavier” but once I beat the eggs, I noticed a differenc...
What’s the big deal?!
Came out in the papers today that David Beckham has asthma, and was “spotted” using an inhaler. So?! It’s been reported as though he has a terminal disease! OK, sure it’s good that this has come out, and they say his branding ...
Surrey Bootcamp and fitness results in any weather!
This last week we have had some terrible weather in the UK, with strong winds and heavy rain. However, I still had 35 dedicated people turn up to my 2 bootcamps in the pouring rain! I said to them at the end, that they should be proud of thems...
Prepare now for Christmas!!
Christmas is now just 8 weeks away – can you believe it?!! With the average person gaining between 5-8lbs over the xmas period, now is the time, to start tightening the calories and getting the hard work in. Not only to get yourself in good sh...
And you can’t reach your goals?
Looking through last Sunday’s newspaper and came across a real heart wrenching article. Next time you fail to meet a goal or target you set through weakness or lack of commitment, bear this in mind; An article entitled “Mummy Manual” and wa...
Intensity – Do you have it?!
INTENSITY – a key word in getting results, and something many people never achieve. I was at the gym today, and while sitting on the bike to; a) “Cool down” b) more realistically pause, and ensure I wasn’t sick, when a girl ca...
Mark, I just started reading your blog recently and I'm really enjoying it! Great mix of information. Keep up the good work!
Susan
www.CatapultFitnessBlog.com
Posted: August 5th, 2009 | More Reviews From Susannyny | Report This Comment