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Recent Posts

• Holiday Thoughts

  Posted on Thursday December 17th, 2009 at 19:31 in thoughts, fitness, health, random, holiday, holiday thoughts

  The Holidays are upon us! It seems that during this time of celebration we find ourselves busy, full of stress and always in a hurry.  It could be finances,  an abundance of obligations or a the thought of a lost loved one. What do you do, what do ...

• Cardio Friends

  Posted on Thursday December 10th, 2009 at 22:48 in fitness, health, exercise, spin, treadmill, cardiovascular, elliptical, fitnes, rowing machine, stairmaster, mark salinas, stepmill

  With the weather turning cold and colder, brrr… we tend spend more time indoors. To help me keep active,  I usually turn towards my Cardio Friends to get the burn on.  Some friends over a long winter… Do you like to spin? A 60 minute hi...

• Sunday Approach

  Posted on Sunday December 6th, 2009 at 17:39 in fitness, football, exercise, random, vikings, brett favre, squat thrusts, bicycle crunches, wall pushups, sunday approach

  It is Sunday and for many of us we take on a much more relaxed approach.  Are you spending the day watching football?  Probably Brett Favre and the Vikings .  Maybe a movie or two are on the Sunday approach? I thought a bit of activity would keep...

• Milk

  Posted on Sunday November 15th, 2009 at 19:24 in health, Healthy, Rant, nutrition, living, milk, calcium, vitamin d, lactose intolerance, mark salinas

  As children we are reminded to drink our milk, and I did do just that until adulthood. A few months back I started to drink milk regularly again. Not only did I include milk into my regular diet it has also become a favorite post work out refreshmen...

• Link Love Friday the 13th

  Posted on Friday November 13th, 2009 at 18:03 in Link Love, friday the 13th, the biggest loser, link love friday, healing with (raw) juices, krellfish, the happy runner

  Link Love Friday on Friday the 13th… Head over to Healing with (Raw) Juices, a fantastic guest post -> Onions-A Pungent Surprise of Natural Healing. Blake shares in Food for Thought…a proud daddy as well! Audra putting it into perspect...

• Our Body Types and Genetics

  Posted on Sunday November 8th, 2009 at 13:38 in health, exercise, weightloss, random, genetics, endomorph, ectomorph, mesomorph, weight mgmt, lindora

  You want to lose weight, but how do you pick a goal weight that’s right for you? Do you find a celebrity whose body you like and try to reach the same weight? Do you aim for a previous weight of your own? Is this a good way to set a weight loss g...

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