Blog Detail

MarkFu's Barbarian Blog

http://mkonen.com/bblog

I post articles on the latest in fitness, weight training, kettlebells and nutrition and other topics I find interesting.

• Added on: Apr 28th, 2008
• Country: United States
• Language: English

• Author: Mark Konen
• Listed in: Fitness Sports Coaching
• Tags: weight training powerlifting kettlebells crossfit speedskating

Recent Posts

• Colored Neoprene-Coated Kettlebells Are Now Available

  Posted on Thursday December 3rd, 2009 at 12:25 in equipment, valerie, kettlebells, valskettlebells

  Just in time for holidays, Val has added colored neoprene-coated kettlebells with rubber bases to her extensive line of high quality kettlebells. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] ...

• Training Log, Week Ending 11/29/09

  Posted on Sunday November 29th, 2009 at 09:46 in rugby, thanksgiving, bench press, deadlift, training log, power cleans, push press, dumbbell rows, front squat, box jumps, power clean, cable crunches

  As we wind down another cycle and Derek looks to sport=specific rugby training, Scott found willing lifters to go for max lifts on Thanksgiving Day. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] ...

• More Drama in Crossfit-Land

  Posted on Tuesday November 24th, 2009 at 18:22 in nutrition, people, weblogs, general fitness, kool aid, greyskull, crossfit, paleo, robb wolf

  All I can say is I am glad I left Crossfit years ago. I train to escape the drama, kool-aid and the egos not immerse myself in it. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] ...

• The Most Underused Machine in the Gym

  Posted on Sunday November 22nd, 2009 at 19:50 in Gym, equipment, squats, training tips, posterior chain, deadlifts, louie simmons, westside barbell, reverse hyper, elitefts

  As you have read here, there are few pieces of gym equipment I have any use for, save for a couple. One is the Glute Ham Developer, (GHD) and another, the Reverse Hyper Machine, (RHM). [[ This is a content summary only. Visit my website for full lin...

• The Benefits of Unilateral Strength Training

  Posted on Saturday November 21st, 2009 at 18:00 in equipment, dumbbells, strength training, kettlebells, training tips, snatches, barbell, bodyweight, bench presses, movement coordination, neural response, push presses

  One neurological benefit of dumbell training is that it takes twice as long to do a set than with a bar. The metabolic cost is twice as much, thus more calories are burned. [[ This is a content summary only. Visit my website for full links, other co...

• Setting Up the Deadlift

  Posted on Saturday November 21st, 2009 at 00:23 in video, weblogs, powerlifting, training tips, deadlift, diesel crew

  Much has been written about the deadlift and yet there are some lingering myths about it like how bad it is for your back. [[ This is a content summary only. Visit my website for full links, other content, and more! ]] ...

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