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Mediterranean Diet Blog
http://ayhansmediterraneandiet.wordpress.com/
Mediterranean Diet Blog, Mediteranean Diet Recipes
Recent Posts
Philadelphia Inquirer: Mediterranean Diet Has a Champion
As excerpted from the Philadelphia Inquirer: Posted on Thu, Dec. 3, 2009 Greek cuisine has a champion Michael Psilakis points out that the Mediterranean diet was born in Crete, where his father grew up, not in Italy. By Jane Black Washington Post HE...
Worldfocus: Greeks struggle to reclaim traditional Mediterranean diet
Most nutritionists agree that typical Greek fare — high in whole grains, vegetables, and olive oil– comprise one of the healthiest diets available. Yet contemporary Greek obesity rates now rank among the highest in Europe. Correspondent Lynn She...
NYTimes: Study Foresees an Increase in Obesity and Its Costs
While Congress searches for ways to slow the growth of health care spending, a new study suggests that its efforts may be overwhelmed by the surging prevalence of obesity. The report, to be issued Tuesday, projects that if current trends continue 103...
Atkins Diet: Guidelines for Beginner
If you have tried about every diet going – low fat, low carb, fruit fasts, calorie counting, Slimming World, Weight Watchers etc., the problem of gaining “ideal weight” or weight loss is still there, than Atkins is at your service round the...
South Beach Diet: How it Works
Principles 1. The South Beach Diet helps contribute to weight loss by restricting calories, cutting carbohydrates and emphasizing exercise and fitness. The diet focuses on healthy fats, like nuts and olive oil, and low-glycemic carbs that will not qu...
CBS News: Super-Healthy Eating, on a Shoestring
As seen in CBS News Nov 14 2009: Food & Wine Magazine’s Gail Simmons Preps Mediterranean Meal Packed with Grains and Power-Proteins, on a Slim, $35 Budget! (CBS) A big part of living a long, healthy life comes down to the way we eat, and ...

