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Who says Vegetarian food has to boring? Why do Vegetarians have to miss out?
melbedggood.com provides healthy and delicious vegetarian & vegan recipes for all, opinions on latest health, weight loss and dieting issues.
Recent Posts Tagged With legumes
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Recipe: Vegetarian Tagine
Can I just say that this recipe is oh-so-gorgeous! This is my first attempt of cooking with a tagine as I just bought one to use on my new oven. With the tagine, I received quite a few spices from different parts of the world. Taking a look at ea...
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Recipe: Faux “Chicken” Piccata
(Image: Picatta served with Porcini Polenta) After watching my mother eat her way through a real Chicken Piccata and liking everything apart from the fact it was meat, I decided to come up with an alternative. Piccata is generally made with real ch...
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Recipe: Baked Rigatoni with Rocket and Ricotta
I have to admit that being in Melbourne, and, living in the Western suburbs, I feel really spoilt for choice when it comes to produce. Not only am I close to the farms, I’m also close to the airport and, really, pretty close to town also. Why...
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Recipe: Chickpea (Garbanzo) Spread
Sandwiches for vegetarians don’t have to be boring with this little baby. The idea came from a great cafe near me that uses smashed cannellini beans and beautiful fresh fetta mix together. Whilst I’ve yet to add the fetta to one, this s...
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Recipe: Saffron-spiced Lentil Rice
Last week I found out that due to an injury on my shoulder playing hockey in November, I’m required to have surgery. The surgery will mean that I’m out of action for work and sport. I could be out of sport for 6-9 months, which is qui...
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Recipe: Lentil “Bolognese” Pasta
The following pasta definitely has a meaty type consistency, but I assure you the sauce is totally vegetarian. Lentils are a great alternative to use instead of minced meat, as they take the flavour on from the spices used and mix in quite well wi...
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Recipe: Italian Bean Burgers
Happy New Year everyone! A new year begins and like most, I’m watching the eating after a great Christmas and New Years. The first recipe of the year doesn’t disappoint those looking for some healthy alternatives by creating a light and...
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Recipe: Vegie Burger
After successfully cooking up the Bhaji Burgers, I decided I would like to make an authentic vegie burger! The result was great and I definitely will be swapping the recipe around in the future to try and match the Grill’d’s spectactula...
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Recipe: Creamy Coconut & Chickpea Rice
This recipe here was made up after not knowing what I was going to have for tea. I’m a big fan of the thai coconut rice and decided that I would combine this style of rice with an all-in-one curry. It’s a delicious vegan dish with chick...
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Recipe: Bhaji Burgers
These easy to make burgers are absolutely delicious with a little tomato kasoundi or chilli chutney. Using a little besan flour and some cooked vegies, these make a mean indian burger. The burgers are vegan and what’s great about them is that...
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Recipe: Polenta Burger
Image: Polenta burger drizzled with some good quality olive oil and balsamic vinegar on a hamburger bun. Unfortunately this didn’t work out as envisaged, but I’ve already come up solution which I will reveal later to you. The problem wa...
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Recipe: Mel’s Rockin Crockpot
If you’re on a bit of a detox or just after a casserole that’s full of vegies, this one is surely for you. After having a few weeks of not-so-great food for my health, I simply couldn’t go past having a delicious, healthy and whol...
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Recipe: Bulghur Chickpea Patties
I guess when anyone hears the word diet, you don’t really think of something tasting great. Something always gotta give if you are on a diet - flavour or actually feeling like you’ve eaten something more than a lettuce leaf! If I didn...
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Recipe: Vegetarian Meatloaf
Image: Meatloaf served with German Potato Salad Annoyed with the lack of meatloaves available for us vegetarians and vegans, I decided to come up with my own one. This one combines some gluten flour, oats, mashed chickpeas and tomatoes with spices ...
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Recipe: Lentil & Chickpea Soup
I’m sure some of you are thinking - is this a dahl or a soup? Well, it could be either! Add a little water and you have a soup, have it as it is and it’s dahl! The chickpeas here have been mashed down a little to make a little thicker...
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Recipe: Wrapped Falafels
Kraft foods invited me into their Ambassador Program providing me with some of their new products called Vegie Pourovers. They’re designed to assist parents with getting children to eat their vegetables. I think they’ll be able to be ...
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Recipe: Italian Beanballs
After making my gluten flour italian meatballs, I had to try the Veganomicon’s version. Although, like usual, I changed it to suit what I had available and to my taste. The great thing about this one is the leftovers freeze quite well and are...
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Recipe: Curried Dahl Soup
Apologies for the lack of photo with this one, but I ate most of it before I had a chance to take a snapshot. My family make a lot of curries because of my mum’s origins to Sri Lanka. Most people don’t pick she’s Sri Lankan, due t...
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Recipe: Moroccan Stew with Couscous
You won’t believe it, but this dish uses just one pot! Yes, the stew is cooked in a pot, whilst the couscous is infused in the top of the steamer, making this one simple dish! The recipe itself, was adapted again from the Food Safari showR...
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Recipe: Chickpea n’ Vegie Mince Curry
Image: Chickpea and mince curry on top of a home made crumpet. I have to apologise first up. I was intending to provide the crumpet recipe with this one, but my mum would like it to still remain in the family. It’s a family tradition that I r...
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Recipe: Bulgur Pilaf
I have to let you in on a little secret for this one - it’s inspired from a cooking showing on SBS in Australia called Food Safari. What is quite unique about this show, is that each episode the host focuses on a different culture, showing re...
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Recipe: Baked Beans
I guess you’re wondering why would you make baked beans when it’s readily available from a can? Nothing beats a homemade version with fresh navy beans and your own flavours that you love! Try it with some of nice fresh crusty bread an...
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Recipe: Chickpea Cutlet
Image: Chickpea cutlet served with saffron mash. After not straying too much with the four bean mix cutlet to the Veganomicon’s version, I had some ideas I really wanted to work on for this version. I have to admit, I wasn’t disappointed...
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Recipe: Four Bean Mix Cutlet
Image: Four bean mix cutlet in pan. This delightful recipe is adapted from Veganomicon - if you hadn’t heard of this book, it’s very popular among vegans and worthy of vegetarians and meat-eaters alike taking a look. There’s a lot ...
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Recipe: Baba Ganoush Soup
Image: Baba Ganoush Soup served with a dollop of tahini. Why do dips just need to be a snack? When’s something is that good, I like to try and find ways to turn them into something else without sabotaging the traditional flavours intended. T...
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Recipe: Spicy Sweet Potato & Lentil Soup
I have to say that my last few soups have probably been some of the best I’ve tried. The carrot and chickpea was a treat but this one also is superb! It takes on the flavour of a curry and consistency of a dahl but stands out on it’s ow...
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Recipe: Black Bean Stir Fry Noodles
I was debating whether to post this recipe or not, as the photo itself is not the best. What I’ve noticed is that I haven’t been able to take a good photo of noodles ever. No matter what I do they never turn out! However, it doesn...
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Recipe: Chickpea & Carrot Soup
This lovely soup has been made twice in two weeks, as I enjoyed it so much. The carrot and chickpeas blend in well, providing a lovely thick soup to have with some crusty bread. It’s relatively easy to make by just adding all your ingredients ...
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Recipe: Lemon, Spinach & Lentil Soup
We’ve got a whole lot of lemons here at home and rather than waste these. I’m coming up with some unique ways to use these in meals. It uses the whole lemon boiled down to a mushy consistency. This soup here is definitely unique because...
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Recipe: Borlotti Bean Soup
I love Winter because you can always warm yourself with a nice comforting soup! This one here is one worth trying for the unique flavours that bring out the borlotti bean themselves. It has a little hint of paprika, sage and tahini that complimen...
