Blog Detail
Melinda's Fitness Blog
http://www.melindasfitnessblog.com
My personal fitness blog dedicated to women who love to workout or are interested in starting to exercise, lose weight, build muscle and have fun while burning fat.
- Added on: Jul 21st, 2008
- Country: United States
- Language: English
- Author: missmelinda
- Listed in: Fitness Weight Loss
- Tags: weight loss exercise lose weight workouts lose belly fat flat abs
Recent Posts
12/16: High-Intensity Interval Training + Steady State Cardio
Today was another cardio day. I think from now until the end of the year I’ll be on a cardio spree for 2 reasons. The first being because I’m on a roll and I don’t wanna stop right... [[ This is a content summary only. Visit my web...
5 Ways to Avoid Getting Fat During the Holidays
Image via Wikipedia The holidays are a time for delicious foods, drinks and desserts. While it’s okay to indulge a little…if you want to avoid a whole lot of weight gain, you need to... [[ This is a content summary only. Visit my webs...
Perky Jerky Review: What I Think of This New Caffeinated Beef Jerky
I was recently turned on to Perky Jerky. Doesn’t that sound dirty? This stuff is so good. Basically, Perky Jerky is an all natural beef jerky formulated with guarana which contains twice the... [[ This is a content summary only. Visit my websi...
12/11 & 12/14: Steady State Cardio Workout (& Christmas cookie baking)
I completely forgot to post my workout from last Friday, so I’m going to double that with today’s workout. I took the entire weekend off because I was busy baking cookies with my kids and... [[ This is a content summary only. Visit my we...
EatSmart Digital Bathroom Scale Giveaway WINNER!
I would like to thank all of those who participated in my very first giveaway of the EatSmart Digital Bathroom Scale. I have accepted and approved all eligible comments left between contest start... [[ This is a content summary only. Visit my websit...
12/10 Workout: HIIT & Steady State Cardio
Today was another cardio workout day for me. It’s really starting to get easier which makes me pretty happy because I’ve always hated cardio – more specifically steady state cardio... [[ This is a content summary only. Visit my web...
