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Recent Posts

• The Importance of Good Sleep Habits

  Posted on Thursday November 5th, 2009 at 16:14 in health, General, sleep, stress, amy cook, sleep and stress, sleep stress away

  I have a great guest article today. As a Clinical Therapist I agree with Amy Cook, who has written the following article about sleep for this site. Be sure to check out her site. Sleep is important. Thanks, Amy!  ~~~~~~~~~~~~~~~~~~~~~~~ How Healthy...

• Preparation vs Worrying

  Posted on Monday October 19th, 2009 at 14:27 in anxiety, stress, worry, mental preparation, self-talk, assertiveness

  Here’s the difference between mentally preparing and worrying: Mental preparation is decisive and active. You think about options or situations ahead of time and decide how you will handle them. You resolve something here. Worrying is indecisi...

• Evaluate Yourself . . . To a Point

  Posted on Tuesday September 15th, 2009 at 10:42 in depression, anxiety, perfectionism, self-talk, positive self-talk, curiosity is a strength, self-evaluating

  I am one of those people that processes most of the day. By that I mean I think about situations and how I fit into them, what I could have done differently, what I might say in the next conversation, etc. You would think I am a perfectionist with al...

• A Few Quotes to Consider

  Posted on Wednesday August 26th, 2009 at 16:16 in General, samuel johnson, quotes to ponder

  These quotes below are from Samuel Johnson (1709-1784). I have no more pleasure in hearing a man attempting wit and failing, than in seeing a man trying to leap over a ditch and tumbling into it. It matters not how a man dies, but how he lives. The ...

• Compassion Fatigue

  Posted on Saturday August 22nd, 2009 at 22:48 in health, General, therapy, stress, compassion fatigue, take care of yourself, secondary traumatic stress disorder

  Compassion fatigue is what I call a long-term reaction to providing care. This can happen in health care providers, emergency personnel, personal caregivers, and other situations. The term “Secondary Traumatic Stress Disorder” is also use...

• Sorry!

  Posted on Thursday August 13th, 2009 at 14:43 in General

  Hello to my loyal readers. I apologize for not posting much lately. Life got busier than usual the last couple weeks. Please look for a new post next week.  Thank you and take care, everyone! Devin...

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