Blog Detail
Michael Wood, CSCS
http://www.michaelwoodspg.blogspot.com
This blog will educate people on why exercise needs to be an essential part of their life-style.
Recent Posts
The Importance of Yoga
If there was one activity I could recommend to everyone, in addition to strength training of course, it would be yoga. It should honestly be part of everyone's weekly exercise routine. It was not part of my own routine during these last 10 months and...
Create Your Own Fitness Eval. for 2010
As the New Year fast approaches many people start to think about their New Years resolution. Many of the "wishes" usually fall into joining a healthclub, getting in shape (i.e. losing wt.) or training for an event (i.e. 5k - marathon). What will your...
Congratulations to Brian Kelly - New Notre Dame Coach
I could not have been more happier to hear an old childhood friend made it to the big time...again. Cincinnati football coach, Brian Kelly has had success at every level - from winning D2 titles up through the D1 ranks. His Cincy team finished 12-0 t...
Great Ideas for Nutritional Smoothies
One of my favorite sports nutritionists - Dr. John Berardi - has developed new site called Precision Nutrition - check out the great ideas for quick, nutrition packed smoothies. This is a must read....
A Recent Climb in N.H.
A few weeks ago I went up North (about 2.5 hrs) to Waterville Valley, New Hampshire for a great day of hiking with a friend, Dr. K, who new the area well. The mountain we were attempting to climb was Mount Osceola a 4315-foot (1315 m) peak within the...
"Climbing is Freedom"
The title of my post is part of a quote from a great book I'm currently reading. The book, K2: Life and Death on the World's Most Dangerous Mountain is written by Ed Viesturs. Ed is the 1st American to climb the world's fourteen 8,000m peaks that too...

