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Michael Wood, CSCS

Michael Wood, CSCS

http://www.michaelwoodspg.blogspot.com

This blog will educate people on why exercise needs to be an essential part of their life-style.

subscribe Recent Posts

  • SummitOnTheSummit.com Climb Tracker

    Posted on Monday November 2nd, 2009 at 09:14

  • Some Interesting Nutrition Books

    Posted on Monday November 2nd, 2009 at 08:50 in paleo diet, optimum nutrition, end of overeating

    While at Border's tonight I picked up three books to take a look at while drinking a cup of Chai Tea. My three books were:The End of Overeating by David Kessler A review by Louis McReady of the Huffington Post states: "In The End of Overeating, Dr. K...

  • Football Injury Talk at Brigham and Women\'s

    Posted on Friday October 30th, 2009 at 06:53

    For those of you who are interested and who live in the area - there is a series of great talks starting next week (Nov. 4th) at the new Brigham and Women's /MGH Health Care Center in Foxboro. The event: Four Days of Healthy Tips and Techniques Maxi...

  • In Memory of Jasper Howard

    Posted on Sunday October 25th, 2009 at 13:41 in football, uconn, robbie vaughan, jasper "jazz" howard

    I did not have the pleasure of knowing Jasper "Jazz" Howard the Jr. cornerback at UConn who was fatally stabbed last weekend following a dance on the Storrs campus. The team had just beat Louisville earlier in the day and Jazz was a starter in the wi...

  • Can Running Marathons Be Harmful?

    Posted on Thursday October 22nd, 2009 at 19:10

    I came across Arthur DeVany's blog site that had an interesting top 10 list...on why you should stay away from running marathons - check out his blog. Any marathoners out there want to chime in? Sorry but my longest race is only a 10k....

  • Cooling-Down After Exercise...Is It Really Necessary?

    Posted on Wednesday October 14th, 2009 at 11:14 in ny times, gina kolata, cool-doen

    I have always had an interest in the warm-up and cool-down phase as it relates to exercise. I was reading the NY Times online today during lunch and came across an article by Times writer Gina Kolata on exercise cool-down. She has quotes from researc...

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