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Michael Wood, CSCS

Michael Wood, CSCS

http://www.michaelwoodspg.blogspot.com

This blog will educate people on why exercise needs to be an essential part of their life-style.

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  • The Importance of Yoga

    Posted on Tuesday December 22nd, 2009 at 19:12 in power yoga, open doors yoga studio, asana house

    If there was one activity I could recommend to everyone, in addition to strength training of course, it would be yoga. It should honestly be part of everyone's weekly exercise routine. It was not part of my own routine during these last 10 months and...

  • Create Your Own Fitness Eval. for 2010

    Posted on Thursday December 17th, 2009 at 19:13 in body fat, waist to hip ratio, fitness evaluation

    As the New Year fast approaches many people start to think about their New Years resolution. Many of the "wishes" usually fall into joining a healthclub, getting in shape (i.e. losing wt.) or training for an event (i.e. 5k - marathon). What will your...

  • Congratulations to Brian Kelly - New Notre Dame Coach

    Posted on Friday December 11th, 2009 at 06:19 in football, brian kelly

    I could not have been more happier to hear an old childhood friend made it to the big time...again. Cincinnati football coach, Brian Kelly has had success at every level - from winning D2 titles up through the D1 ranks. His Cincy team finished 12-0 t...

  • Great Ideas for Nutritional Smoothies

    Posted on Thursday December 3rd, 2009 at 14:01

    One of my favorite sports nutritionists - Dr. John Berardi - has developed new site called Precision Nutrition - check out the great ideas for quick, nutrition packed smoothies. This is a must read....

  • A Recent Climb in N.H.

    Posted on Wednesday December 2nd, 2009 at 18:13 in hiking, climbing, new hampshire, caloric expenditure, mount osceola

    A few weeks ago I went up North (about 2.5 hrs) to Waterville Valley, New Hampshire for a great day of hiking with a friend, Dr. K, who new the area well. The mountain we were attempting to climb was Mount Osceola a 4315-foot (1315 m) peak within the...

  • "Climbing is Freedom"

    Posted on Thursday November 19th, 2009 at 21:39

    The title of my post is part of a quote from a great book I'm currently reading. The book, K2: Life and Death on the World's Most Dangerous Mountain is written by Ed Viesturs. Ed is the 1st American to climb the world's fourteen 8,000m peaks that too...

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