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Michael Wood, CSCS

This blog will educate people on why exercise needs to be an essential part of their life-style.

Bolt Breaks World Record in 100M Sprint

Posted on Monday August 17th, 2009 at 07:37 in usain bolt, science of sport blog, 100m sprint

How can you not love this guy - check out this video - pure athleticism - his time of 9.58 seconds comes out to more than 23 mph at top speed in the 100 meter sprint. For a complete breakdown of Bolt's split times in his 100m race see one of my favor...