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Michael Wood, CSCS

Michael Wood, CSCS

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This blog will educate people on why exercise needs to be an essential part of their life-style.

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Recent Posts Tagged With 'green tea'

  • A Few Performance Enhancing Foods and Drinks

    Posted on Tuesday October 13th, 2009 at 16:46 in green tea, performance and food

    A recent paper from the American Journal of Clinical Nutrition caught my eye today about the positive effects of drinking green tea and the effect it has on stress reduction. A 20% decrease in psychological distress was reported by the group of resea...