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10K, A-Okay.
I ran my last race of the year today.I finished the Miracle Beach 10k with a blazing fast 44:28 - 5 minutes off my time from last year. I still placed fourth in my age group, which just means the other old bastards (M35-39) have gotten faster too.It ...
Tattoo You.
I'm going to get another Tattoo.As most of you who read this blog have come to understand, I have become slightly obsessed with running. ("No Shit!" You say - "Tell us something new!")And as some of you may know, I already have a tattoo - the Japanes...
Good Mail.
Most days, your average Inbox is so full of spam and other assorted debris that it's hard to sort out the good news from the ENLARGE YOUR PENIS NOW!!! - type stuff.My Telus-assigned email address is the one I use for all my junk. Anyone who needs an ...
Completion.
It's done.26.2 miles, 42.2 kilometers, 16 weeks of training. And it rocked.The Royal Victoria Marathon made me feel like I can accomplish anything. I'm still on cloud nine - not only did I meet my goals, I blew them out of the water.As you can tell f...
Counting Down.
It's 10 days to go until the Royal Victoria Marathon.And I think my taper madness has set in.I feel good, I'm confident about finishing - but in the back of my mind, there's this slight shred of doubt about my hip flexor. I think that it may be the ...
A Long Day.
Today was my Long Run Day.Technically, it's supposed to be tomorrow, but really - when you set out to run 22 miles, does it really matter what day of the week it is? Didn't think so.The thing that weirds me out about my long runs lately is that I sta...

