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MiguelOrienteering

MiguelOrienteering

http://www.miguelorienteering.blogspot.com/

It's a personal blog of a portuguese orienteering/athletics athlete.

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  • National team weekend

    Posted on Sunday November 8th, 2009 at 18:02

    This season, we have some weekends with intense training camps with the National team. This was the first weekend, with 6 sessions. My legs were (still!) sore from the Thursdays training session (a new one to me: 10x skipping, squating, jumps + 200m ...

  • Iberian Championships

    Posted on Monday November 2nd, 2009 at 17:33

    Toledo, a beautiful Spanish city, hosted this year's Iberian Championships.Middle Distance, 5,9K (120m), 41'39 - The greens were tricky. I started slowly with a big mistake to the 2nd (45sec). Bad option to the 5th, big hesitation to 11th with a mist...

  • Hate to be sick...

    Posted on Wednesday October 28th, 2009 at 11:14

    From times to times comes a round of virus between my colleagues at faculty. This time I was one of the victims. Last friday I got a Viral Tonsillitis......and after a weekend at bed, missed Sunday's "Nike race against Tajo river" that I really wante...

  • Tough weekend

    Posted on Monday October 19th, 2009 at 16:06

    4x700m Loops, a 3,6K chasing start, a 7,4K race and a night 4K relay was my Saturday training. Sunday, a 11K multi-technique course with a demanding final with Micro-O where I ran out of fuel.I just post the main trains3,6K Chasing start - It was a g...

  • Fatigue: Mental vs. Physiological

    Posted on Friday October 16th, 2009 at 16:38

    I've came across this interesting article from "The Science of Sport" (you may find it here). Is fatigue a result of our conscious "Anticipatory regulation" or a result of muscle impairment?It analyses some interesting questions like:- If it was all ...

  • 2nd National Competition of the season.

    Posted on Tuesday October 6th, 2009 at 18:30

    This weekend was the 2nd National competition of this season in Alijó, in the north of the country.Saturday, Middle, 4,5K (185), 31'40 - I was satisfied with my performance. I did just a few mistakes on hesitations. Physically I felt well for a begi...

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