Recent Posts Tagged With 'lisbon'

• 31'40 at 10K!

  Posted on Sunday December 14th, 2008 at 07:21 in running, lisbon, personal best, orienteering, grande premio de lisboa

  Today was the Christmas Grand Prix in Lisbon. Once again, there were all the main national athletes once the prizes money where high. I wanted to do a strong start, once my old "slow start strategy" that was used in Pontével was not a success. ...

• University Sports Federation's Gala

  Posted on Tuesday December 2nd, 2008 at 16:53 in lisbon, gala, hotel zurique, fadu, vip hotel, f.a.d.u.

  Last Friday was the Gala of the National Sports University federation at te Hotel Zurique in Lisbon. It was cool to have an happy dinner with my O'friends (Tiago Romão, Jorge Fortunato e Paulo Franco). Curiously, we were placed in the swimmer's tabl...

• 14x400m intervaled training

  Posted on Tuesday November 18th, 2008 at 11:58 in training, series, lisbon, track, pista, estadio universitario de lisboa

  Today we had 14x400 with 1min interval. Something was different today, we brought a camera with us (and we share the photos). We gradually increased the intensity, from 75' to 64'. Here I leave some fresh photos taken today that reflect the morning t...