Blog Detail

Mind over Menopause

http://www.mindovermenopause.com

The straight facts on Menopause, woman to woman

Added on: Feb 27th, 2008
Country: Australia
Language: English

Author: Medusa
Listed in: Women's Health Alternative Medicine
Tags: diet menopause mid life hrt hot flash change of life

Recent Posts

Home Made Facials make you feel better

Posted on Tuesday November 24th, 2009 at 15:55 in look good, facemask

One of the most annoying things I find about menopause is the tired, dry, drab complexion that’s appeared without warning. I’ve never been a fanatic with beauty routines, took little care of my skin and thoughtlessly tanned myself mahogan...
About Anger

Posted on Saturday October 31st, 2009 at 15:11 in anger, annoyances

Buddhists say that the defeat of anger is not only possible, but also the only thing worth doing in a lifetime. Perhaps that’s why I’m not a Buddhist. Apart from having other priorities in my list of things to defeat, I was quite sure I ...
What’s your take on HRT?

Posted on Thursday October 22nd, 2009 at 01:02 in therapies, hrt

It’s a big decision isn’t it. First of all you hear that HRT will alleviate those annoying side effects of menopause. Then you hear that HRT may harm you, possibly harm you seriously. Then you hear that HRT could harm you a little but w...
Better Breast Health in Menopause

Posted on Saturday October 17th, 2009 at 23:28 in breast health, diet & nutrition

While some risk factors are beyond our control, we can all create better breast health in menopause by getting to know our breasts (and our bodies) as well as we can. Finding a breast lump doesn’t automatically signify cancer — far from it. And b...
Hair Yesterday, Gone Today

Posted on Wednesday September 16th, 2009 at 22:17 in hair, common problems

Hair loss and unwanted facial hair are common complaints. Roughly half of all women experience some hair loss during their menopausal years. Two-thirds of post-menopausal women deal with thinning hair or bald spots. Does that make me feel any better?...
Leafy Greens can protect from the Sun

Posted on Saturday August 1st, 2009 at 16:15 in recipes, spinach, diet & nutrition

I’ve seen a lot of women deliberately set out to get a tan, for some reason we all look better with that golden sun-kissed look. Why is that? Because it’s flattering of course, a tan is even youthful, at least until next year when the de...