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Recent Posts Tagged With 'nutrition'
Dairy Discomfort
You get the munchies and decide to grab for a cheeseburger and a giant milk shake. An hour later you get stomach crams and feel bloated enough to inflate a raft. You may just be lactose intolerant. Th...
Calcium is vital for healthy teeth and bones
If the body notices that not enough calcium is circulating in the blood, it will use hormones to reduce the amount put out by the kidneys in the urine. If not enough calcium is absorbed through the ga...
Olive oil is packed full of health-giving properties
Known in ancient times as "juice of the god" , olive oil has only enhanced its reputation over the years. While it may not be the ticket to immortality, there is evidence that it can lead to a longer ...
Easy ways to balance meals
. Reduce your portion of breakfast cereal by adding sliced banana, strawberries or kiwi fruit.. Have vegetable soups or salads for lunch with small amounts of protein.. Add a piece of fruit before or ...
Iron for kids
We parents strive hard to send our kids to a good school to help make him smart. our desire to raise intelligent kids, however, many of us overlook the fact that good education goes hand in hand with ...
Omega-3
Recent investigation have found that the daily ingestion of a group of polyunsaturated fatty acids called Omega provides great health benefits, principally to the cardiovascular system. it helps preve...
Royal Jelly
Nature's Vital EnergyIt has been found that Royal Jelly helps give the Queen Bee a great vitality which not only allows her to make thousands of eggs daily but also gives her a longevity of up to 30 t...
What is GI?
LOW GI has become the buzz term in dietary circles. But what does it actually mean and how do you put it into practice?The glycemicindex as a ranking of carbohydrate foods according to their effect on...