Blog Detail
Movements Afoot's Blog
http://www.movementsafootblog.com
Movement is essential to our well-being on all levels - including the neurological, the muscular, and the emotional. In our culture now, we are forgetting essential habits of movement in large part because of being less physical due to cars, computers, and TV. We believe all people should move more. When we move with awareness and a sense of pleasure, all will benefit from it.
BodyMind Think Tank shares philosophies and practices of healthy movement. You are taught the basic concepts of movement theory: proper movement initiation, integrating breath with movement, spinal integrity, and understanding motivation and intentions. Our aim is to equip people with the necessary tools for a lifetime of fitness and wellness.
- Added on: Aug 25th, 2007
- Country: United States
- Language: English
- Author: Lesley Powell
- Listed in: Fitness Health
- Tags: wellness pilates abdominals back care core strengthening post-rehabilitation
Recent Posts
Pilates Basics: Back of Core
The back of core Core support allows us to move against gravity to be upright and move. Great core support will enhance your posture and the tone of your muscles. It is three-dimensional. The connection is the coordination of the abdominal muscles, ...
BodyMind Fitness Takes Off
BodyMind Fitness BodyMind Fitness Takes Off Level I Training Happens in 3 overlapping modules: I – get cutting edge BodyMind methods into YOUR body II – get the newest anatomical and movement ideas into YOUR mind III ̵...
Doris Pasteleur Hall Teaching in December
Doris Pasteleur Hall is back teaching her workshops Sunday, December 20 for Pilates teachers. She will be available for Private Sessions on December 20th. Please email her: dlphall1@mac.com if interested.. She will also be teaching my DancingMindBo...
Rib It!/Liberate your Upper Back/Workshop w. Eric Franklin 12/6
by Lesley Powell I have had two amazing experiences about the ribs through the Franklin method and just last week with Amy Matthews and Roxlyn Moret at BodyMind Centering’s Embodied Yoga workshop on the upper body. We think of the ribs as a sol...
Ball and Band Fest with Eric Franklin 12/6
We have had an exciting fall with Balanced Body’s Mat & Toys. Miss it or you want more, Come to Eric Franklin’s Workshop Franklin Method: Move Your Body Well–The Franklin Ball & Band Date: Sun ...
Pilates Mat & Toys
I have renamed our classes from Pilates/Mat & Springs to Pilates Mat & Toys. Come experience how Pilates toys such as the Magic circle, foam rolls, bands, different size balls and springs can change your fitness. This fall I have been teach...
Love the article by Kim Fieldng.
Great blog although I felt a little overwhelmed at first on what to click on first.
Posted: November 6th, 2008 | More Reviews From 1joy | Report This Comment