Blog Detail
Muscle Monsters
http://www.musclemonsters.com
I am a 24 year old personal trainer and nutritionist who would like to share all my tips and tricks when it comes to weight training, muscle mass build, weight gain, weight loss, and proper eating.
- Added on: Nov 18th, 2008
- Country: United States
- Language: English
- Author: algon
- Listed in: Men's Health Fitness
- Tags: weight loss weight gain build muscle mass hardgainer weight lifting tips
Recent Posts
Chest exercises to get rid of man boobs
Let’s get straight to the point, you have man boobs and no matter how much you bench press you can not get rid of them. You do the research and ask your trainer questions about how you can get a nice tight chest and they all tell you the same thing...
Rage against the machine - Free weights over fancy machines
What is so bad about using machines over free weights? I mean, a bench press is a bench press and a bicep curl is a bicep curl….right? Wrong! You see, unless you are a beginner who is just starting to weight train, you are doing yourself and your b...
Break your plateau & enjoy newbie gains again!
Hitting a plateau is inevitable when weight training to build muscle mass. A plateau happens when your body has adapted so much to your fitness program that it (the body) requires little to no change in order to perform it (the program). The fact tha...
Working out can help you land a better job
Look better, feel better, be better Self confidence could be the difference between achieving goals and hiding behind the fear of failure. Confident people are much more likely to succeed in this game we call life. Although there are numerous factors...
Blasting you biceps - Trouncing your triceps
I began a recent search for arm workouts that no one really knows about. During my search i came across various different exercises for the arms that most of us have never seen. The problem was, there was nothing about them that made them any more ef...
Bodybuilding Exercises For Biceps That Rip Shirts
I don't know about you, but before I started lifting, I always wanted arms that stretched the sleeves of my polos. That was basically my visual goal for my arms for a long time, plus on top of that, my girlfriend at the time said she liked big arms, ...
