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Muscle Nutz

Muscle Nutz

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A how to guide that covers all aspects of weight training. From nutrition and supplements, to sample routines and interviews.
Up to the date info on supplements complete with reviews.

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Recent Posts Tagged With 'fitness'

  • What is BMI?

    Posted on Wednesday February 11th, 2009 at 13:00 in fitness, bmi, body mass index, muscle nutz

    BMI, or Body Mass Index, indicates body weight measured in pound in proportion to the height measured in feet for adults. Studies have revealed that if your body mass index is 17-32 then you have a longer lifeIt has been seen that men have less fat ...

  • The Beginning

    Posted on Monday December 1st, 2008 at 13:27 in fitness, muscle, schedule, work out routine, getting started working out

    Working out is like all other routines and habits; the hardest part is getting started.So how can you get over that initial hump?Well that is what we at muscle nutz are going to try and help you with, as well as, continue to educate you on proper rou...