Blog Detail
Muscle Post
http://musclepost.com
Muscle Post is a blog about building muscle and strength through a solid workout and fitness program. Articles on training, nutrition supplements, motivation and product reviews.
- Added on: May 22nd, 2008
- Country: United States
- Language: English
- Author: Tony
- Listed in: Men's Health Diet & Nutrition
- Tags: fitness weight lifting exercise Muscle Building bodybuilding nutrition supplements
Recent Posts
Blast Your Upper Pecks Into Shape
I recently read an article on Muscle and Fitness that I wanted to share because I think it makes some great points. If you think your upper pecks are lagging behind, you’ll definitely want to take this advice and implement it in your workouts...
Try Weighted Lunges In Your Leg Workout
Squats, leg presses, leg curls, leg extensions…if you are like most people, these are probably the basic exercises that make up your leg workout. While squats are the all around best for building up strong legs, and the other exercises have be...
Pull Ups For Stronger Lats And A Wider Back
Pull ups are one of the hardest bodyweight exercises in the gym, and this is one of the reasons that not many people include them in their workout routine. Another reason is that people think lifting weights is better than lifting your bodyweight. Th...
Build A Bigger Chest!
A lot of people think the key to a bigger chest lies in endless sets of flat bench press. A lot of people are dead wrong, too. You cannot treat your chest (or any muscle, for that matter) as one individual muscle that only requires one specific exe...
Is Creatine Safe For Muscle Building?
I read a really interesting article about the safety of this very common muscle building supplement today, and I wanted to pass along the findings to you. Let me preface this by saying that this article is very one-sided; it is based on a single res...
Keep Your Elbows Slightly Bent To Avoid Injury
This post was inspired by my trip to the gym yesterday when I saw a guy who was guilty of this mistake. I could see him wincing as he was doing lateral dumbbell raises with his arms locked straight out to his sides. It’s a brief tip, but it&#...
