A blog detailing everything you need to know about weight lifting / power lifting from exercises and training regimes to nutrition and biology.
Recent PostsWell its been three months since I ruptured a disc in my back and I have only managed 4 trips to the gym in just over two weeks. On top of this I have tried running on three occassions, the first was a wash out as I couldnt run, the second I managed...
Many people don’t know what traps are, that is until they see a man who looks like he has two sets of shoulders.As you can see from the picture, the traps (actually called the Trapezius) are two muscles found in the back. The traps start at the lu...
There are quite a few areas of the body where people neglect the muscles when weight training, the interesting thing about this is that these are muscles that can really support other muscles in growth and strength.I regularly see that people seem t...
So as mentioned yesterday I went to the gym today after around six weeks off and still with my back injury in tow, so whats the verdict.Mixed emotions really, it was great to get in and see the lads....quite a few came up to see how I am. It was als...
Well its been around six weeks since I last trained because of the prolapsed disc in my back and this has been dragging me down a little. I thought that without training I would pile on the pounds but I have actually found that I dont eat as much, w...
All too often people visit a gym, go hell for leather on the weights, then leave without the slightest form of stretching pre or post workout. There are so many reasons to train that it is surprising many people don’t bother, especially when they ...
This blog is currently rated a 5.00 out of a possible 5 based on 2 comments.
RoryFantastic information, I will be using as much as possible. Would love to see a females advice on some of the things because I think it would broaden the readership by adding a guide for those of us who want muscle but not huge muscle :) but lovely none the less.
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Very well written and informative blog. Thanks for the information and taking the time to create this.
Posted: August 2nd, 2009 | More Reviews From b0ll0cks | Report This Comment