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Musculoskeletal Consumer Review
http://mcr.coreconcepts.com.sg/
Musculoskeletal is the term used to define area of concerned with the skeleton, muscles, connective tissues like ligaments, tendons, and nervous system.Musculoskeletal Disorders such as sports injuries, spinal conditions are not simple. However, it does not have to be complicated. Musculoskeletal Consumer Review’s (MCR) purpose is to un-complicate things.
Recent Posts
Q angle and knee pain
What is Q angle? The Q angle describes the angle of the knee from a frontal view. The Q angle gives an idea how the thigh muscles functions to move the knee and also how the knee cap (patella) tracks in the groove of the knee joint. A normal knee ca...
Top 10 Articles in 3Q09
Our Top Ten most popular articles in the third quarter of 2009. 1. Nerve Stretches You have heard about people stretching their muscles when the muscles are tight, but have you heard about nerve stretching? 2. Posterior Pelvic Pain (Sacro...
ITB friction animation
Iliotibial band friction (ITB) syndrome is a common running injury due to a tight ITB. In a previous article, we explained the reasons why the ITB tightens up. To make it easier to understand how a tight ITB causes friction and inflammation, click he...
4 signs that you may not be ready for Yoga
After our recent article, “Is Yoga Bad For You?“, we had a lot of questions on what are the signs that they need to look out for and if they are ready for yoga. There are not sure answers depending on your condition and the competency and...
Improving Your Chances for a Successful Back Surgery
Spine-Health.com recently listed 5 ways to improve your chances in their article, “5 ways to minimise failed back surgery and continued back pain”1. One of the 5 ways was – “Be Ready to Rehabilitate”. We would like to ...
Tai Chi Reduces Knee Osteoarthritis Pain in the Elderly
Researchers from Tufts University School of Medicine have found that patients over 55 years old with knee osteoarthritis have lesser knee pain and better improvement in their physical functions with Tai Chi. Knee osteoarthritis is a degenerative cond...

