Blog Detail

My 6 Pack Abs Journey

http://mikes6packabs.blogspot.com/

My journey to 6 pack abs. Follow my exercise routines & diet to get lean! Of course I will tell about all of the bumps in the road and how I overcame them.

• Added on: Apr 23rd, 2009
• Country: United States
• Language: English

• Author: Mike
• Listed in: Weight Loss Fitness
• Tags: fat loss 6 pack abs rapid fat loss 6 pack abs diet brad pitt abs

Recent Posts

• The Number #1 Rule You Need to Lose Weight!

  Posted on Saturday November 7th, 2009 at 12:56 in lose weight, six pack abs, weight loss diet, get ripped, turbulence training, lose belly fat, fat loss diet, get lean, fat loss exercise, eat stop eat, every other day diet, get ripped 6 pack abs

  So what is the #1 rule you need to lose weight? First, let me tell you that it’s not some fat loss pill, colon cleanse or acai berry drink! Those items DO NOT WORK and are just a waste of your hard earned money!The #1 rule of weight lose is:Eat Les...

• Great Tip That Works for Flattening the Belly

  Posted on Thursday November 5th, 2009 at 14:58 in fat loss, six pack abs, get ripped, lose belly fat, get lean

  We all know that wisdom often comes with age.Well in this case, fatloss wisdom comes with really, really... REALLY old age. I'm talking Fred Flintstone-age. Think more Spartans than Fred Flinstone though, they had better bodies! But once I saw how i...

• Top 5 Ways to Fight Junk Food Cravings

  Posted on Wednesday November 4th, 2009 at 19:02 in fat loss, lose weight, junk food, six pack abs, get ripped, get lean

  1. Just try and stick it out - This is obviously the hardest way to avoid not eating junk. I’ve never smoked, but trying to just sit back and ignore the craving must feel similar to trying to quit smoking cold turkey. 2. Remember your goals - If y...

• A Tip for More Fat Loss and Muscle Growth

  Posted on Tuesday November 3rd, 2009 at 10:32 in burn fat, muscle gain, get ripped, turbulence training, growth hormone, get lean, body fat loss, rapid fat loss

  I read an interesting article out of the Journal of Science & Medicine in Sport this morning. This tip could help you burn fat faster and even add muscle too!The study investigated the growth hormone (GH) response to different rest periods during...

• 5 More Fat Burning Tips for You

  Posted on Monday November 2nd, 2009 at 19:41 in six pack abs, get ripped, turbulence training, craig ballantyne, fat loss diet, get lean, holifsy weight loss

  At this time of year, we can use every last tip to help avoid holiday weight gain. Since I've been using Turbulence Training for so long, I've asked Craig Ballantyne for some tips. Here's what he had to say:So here are 5 more fat loss tips for beginn...

• Fat Burning Abdominal Circuit Workout

  Posted on Sunday November 1st, 2009 at 16:45 in six pack abs, get ripped, turbulence training, get lean, get ripped 6 pack abs, circuit workou

  Most people think abdominal workouts require hundreds of sit-upsand crunches. The truth, however, is that they are just a waste ofyour time, and in some cases, may actually injure your low back.If you really want 6-pack abs along with a sculpted body...

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