Recent Posts Tagged With 'intermittent fasting'

• Mistakes with my intermittent fasting

  Posted on Saturday October 10th, 2009 at 16:07 in six pack abs, calorie counting, intermittent fasting, body fat loss, eat stop eat, get ripped 6 pack abs

  I discoverd a mistake in my intermittent fasting that I hope you can learn from.I usually fast twice a week and have been following Eat Stop Eat since February. I have seen great results since I started fasting, but I realized a mistake I was making ...

• Tuesday\'s Workouts and Meals

  Posted on Tuesday October 6th, 2009 at 15:56 in burn fat, six pack abs, get ripped, turbulence training, fat loss diet, intermittent fasting, get lean, eat stop eat, lean and jacked

  This is the last week of doing Turbulence Training's Lean and Jacked workout. Remember that if you did join Turbulence Training's Transformation Contest 6 that you have to use a Turbulence Training workout throughout the contest. I haven't decided wh...

• 7 Traveling Tips for Fat Loss

  Posted on Sunday October 4th, 2009 at 20:01 in six pack abs, turbulence training, fat loss diet, intermittent fasting, body fat loss, eat stop eat, traveling on a diet

  Last week I had to travel to Washington DC for a few days to help my company fight the IRS. Yes, I know this may be a lost battle.Traveling is very tricky when you are trying to lose fat, get ripped and finally see your six pack abs. Here are some ti...

• Sunday\'s Meals and Workout

  Posted on Sunday October 4th, 2009 at 15:35 in six pack abs, get ripped, turbulence training, lose belly fat, fat loss diet, intermittent fasting, lean and jacked

  I was traveling most of the week so I wasn't able to to my main Turbulence Training workouts. However I was able to get workouts completed and ate healthy (post on this to come later tonight).WorkoutToday I was able to get back to my Turbulence Train...

• Sunday's Meals and Workout

  Posted on Sunday September 27th, 2009 at 18:53 in weight loss, six pack abs, weight loss diet, turbulence training, intermittent fasting, lean and jacked

  First, I'm trying a new 'experiment' for TC6 with regards to my eating. I am still doing Eat Stop Eat 2x per week but I am also going to take the intermittent fasting a bit further.I actually plan to do 'mini fasts' everyday. Basically I plan to fini...

• Transformation Contest #5 Results!!

  Posted on Monday August 10th, 2009 at 13:35 in get ripped, turbulence training, hiit, fat burning workout, fat loss diet, intermittent fasting, 6 pack abs, body fat loss, high intensity interval training, eat stop eat, get ripped 6 pack abs

  I officially finished the Turbulence Training Transformation Contest #5 last Monday. I managed to drop another 12lbs during these 12 weeks and really am showing a lot of definition now! So far this year I have lost 31lbs using Turbulence Training!!I ...

• Thursday's Off-Day Workout and Meals to help get 6 pack abs

  Posted on Friday June 5th, 2009 at 19:28 in fat burning workout, fat loss diet, intermittent fasting, 6 pack abs, eat stop eat, fat burning exercises

  We all know that your body adjusts to your workouts pretty quickly (if you didn't know that, you do now!). So although I do my Turbulence Training workout programs for 4 weeks, I always try to either increase my weight or do more repetitions.I also t...

• Eat Stop Eat my way to 6 Pack Abs!!

  Posted on Sunday May 17th, 2009 at 21:12 in fasting, fat loss diet, intermittent fasting, 6 pack abs, rapid fat loss, eat stop eat

  I hope everyone had a great weekend. I keep saying that a great fat loss diet (ie. healthy lifestyle eating) is the fastest way to 6 pack abs. Friday my eating was totally clean. It was clean because I ate NOTHING!!I know you are saying that this can...