My way to lose weight with positive thinking without starving.
Recent PostsMy name is Jane. I have one child which could be a good excuse for my overweight, but unfortunately my BMI was a little higher also before I got pregnant. So there is no excuse. My experiments to lose weight have always finished with two words: "...b...
"I´m fat, I´m ugly, I´m down!Thanks God I have a sense of humour..."...
Do you have a similar problem? I have collected various advices. Look what experienced people suggest:...
Some people binge when they're stressed. A Yale University study found that women who secreted the most cortisol (a hormone released during stress) ate the most high-fat food after stress. The combination of cortisol and insulin prompt...
No one says you have to reach your goal without making mistakes along the way. Tell yourself you can succeed in losing weight by taking things one step at a time and starting fresh whenever you slip up. If you overeat one night, just get back on trac...
Experts note that low self-esteem is a major cause of overeating. Train yourself to focus on your best points rather than your weak spots. Buy clothes that fit and flatter you at your current weight. Update your hairstyle and get a makeup consultati...
This blog is currently rated a 4.67 out of a possible 5 based on 6 comments.
Doc KCI really love the positive energy I felt in reading your blog.
You not only give really great suggestions for losing weight for those in need, but you talk about positive thinking throughout! Due to the undenial mind/body connection, that is half the battle...the psychological aspect! Thanks for sharing such amazing information.
I think we have a lot in common!
Dr. KC
www.DOCintheBiz.com
BT CassidyGreat blog with good solid advice for those who want to lose weight.
Kathryn CleveI love your site.
All I can say is this: I joined Weight Watchers October 1, 2007. I weighed 280 pounds. This morning, I weighed 240 pounds.
Kathryn
Juraj SvajdlenkaNice blog. If you want you can use my Online calorie diary. You can find it on my pages of Soft4Everyone.
P.S.
Pozeral som aj Tvoj blog o vtipoch, tam ti trochu blbne template. Hej a tu je trochu matuce ze na anglickom blogu ides spat cez starsie prispevky. Inac super.
J.R.Losing weight starts with this secret method. Eat just to get rid of the hunger, then move on. If you need more then drink something you LOVE, even all day. It keeps you full and you realize food is sooooo overrated.
Food just happens to be a replacement of something you're missing in life. Because, if you were doing something you really loved, then food wouldn't be the entertainment in your life. I know the feeling.
Good luck though.
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Posted: April 22nd, 2009 | More Reviews From chukkey4va | Report This Comment