Blog Detail
My Body Journal: Workouts, Nutrition, Life, and Everything in between
http://www.mybodyjournal.com
Workouts, Nutrition, Life, and Everything in between. Come by, if you have questions on nutrition or diet I would be happy to help you get to your goals.
- Added on: Apr 15th, 2009
- Country: United States
- Language: English
- Author: Meat
- Listed in: Diet & Nutrition Living Well
- Tags: weight loss diet nutrition weight lifting exercise body building
Recent Posts
Injuries
Training Injuries...
Finals
Sorry, won’t be much updating for the next two weeks. Finals… I now know why I was so damn lean in Undergrad ( i hovered aroudn 6-8%bf…. mal nutrition. partied 5 days a week, ate absoultly horribly, but i lifted like a fiend. Ke...
Cheating on your workout partner.
“You’re a f*ckin’ gym slut thats what you are.” After 2 weeks of no chest due to an injury, I did chest last night with an old workout partner sans current partner. Tried waiting, but he was busy with school and projects. ...
ripping shorts
Just a little gym time humor. So I was in a rush and was out of laundry so i decided to go comando in some cargo shorts for a chest workout today… figure it wasn’t legs, so i could get away with it. I was doing incline dumbell presses, ...
How to: Squat
For all you noobies out there who are eager to start your road to fittness and getting whatever idealization of the perfect body you may have, do yourselves a favor and start with squats. I can’t begin to tell you how important squatting is in ...
Back; for the old
This workout is something I like to do when I need to give my lower back a rest or when I have to do legs the next day (generally because of scheduling conflicts with workout partners) bent over rows 225×10 warm up, 315×10x3, ended with tw...
