Blog Detail
Nancy Goodman's Weight Loss Blog
http://nancygoodman.wordpress.com/
Nancy Goodman, author of “It Was Food vs. Me…and I Won” (Viking/Penguin), is providing weight loss advice, articles and tips. She has figured out the connection between eating and feelings.
- Added on: Sep 3rd, 2009
- Country: United States
- Language: English
- Author: Nancy Goodman
- Listed in: Weight Loss Diet & Nutrition
- Tags: weight loss diet healthy living weight loss tips emotional eating diet plan
Recent Posts
Forgiving a Binge
You know what a binge is? It’s a cry or a scream. It took me a long time to understand that. But now that I do, I have to get you there. Because if I can get you to see a binge as a cry or a scream, I can get you to take better care of yourself...
Ten signs of emotional eating
What are the signs of emotional eating? And how do you know if that’s what you’re doing? Here are some questions. If you answer yes to any of them, you are an emotional eater. Do you find yourself thinking about food all or most of the t...
Why does Halloween candy freak us out?
Halloween Candy Question: Halloween candy is already in the stores. I tell myself I’m buying nice and early and it’s for Halloween. But guess what? It disappears and I gain weight! Answer: If you feel uncomfortable and out of control arou...
Stop listening to diets that tell you no carbs.
Question: Many diets say no carbs, but I can’t stick to anything with no carbs. Any advice? Answer: Yes. Stop listening to diets that tell you no carbs. They’ll end up making you eat carbs out of the garbage! I eat carbs every day. Yesterday...
Are you hungry on vacation or just bored? Listen to your gut
Question: I am afraid of cruises. In fact, I won’t even take one because I know I can’t resist all the buffets and the fact you can order 3 entrees if you wish. My husband really wants to go. Advice? Answer: Well, you could make the knowing d...
Self-conscious about food on a date?
Question: I am single. On a date, I order the right stuff, I don’t even finish it. But later, at home, I eat everything I can get my hands on. I don’t get it. Answer: It’s one of two things. Maybe three. What is the “right stuff”? A...
