Blog Detail

Nathan's Kettlebell and Fitness Blog

http://kettlebellplanet.blogspot.com/

This is a kettlebell and fitness blog. Learn how to lose fat and build muscle in fun and innovative ways.
www.kettlebellplanet.com

Added on: Jan 27th, 2008
Country: Canada
Language: English

Author: Nathan
Listed in: General Health Health
Tags: weight loss diet fitness exercise fat loss kettlebell

Recent Posts

"Corrective" Interval Training? Alwyn Cosgrove Newsletter

Posted on Wednesday November 18th, 2009 at 13:22

Alwyn Cosgrove newsletter with a guest article by Eric CresseyI love interval training, but one of the problems we commonly run into—particularly if someone isn’t prepared physically to sprint or doesn’t have a place to do it because of weather...
Burn Fat and Build Muscle at the Same Time? By Alwyn Cosgrove

Posted on Wednesday November 18th, 2009 at 13:17

In this weeks newsletter from Alywn Cosgrove we have a Guest newsletter from Elliot Hulse Build Muscle and Burn Fat At The Same Time?The most common strategy most people employ for packing on muscle mass, and then leaning out, is through “bulk...
Are the Oils in Your Cabinet Killing You?

Posted on Wednesday November 18th, 2009 at 13:08

I have an article I want to share with you that I think is extremely important not only to your possible weight loss goals, but also to your health. This article is about Omega 6 fatty acids. (Oh, the essential fats that are good for you. That's grea...
Functional Strength?

Posted on Friday November 13th, 2009 at 15:53

Today is a rest day for me so instead of posting another awesome workout of mine (kidding), I thought I would post some thoughts and a motivational video for you.A lot of people talk about functional strength, they are almost invariably skinny and sm...
Found a great training article!

Posted on Friday November 13th, 2009 at 14:24

T-Nation is my home away from, here is a great article I read today, In The Trenches, Volume 2....
Kettlebell Workout of the Day

Posted on Thursday November 12th, 2009 at 19:11

AMJoint MobilityDynamic Warm-UP (reverse lunges with twist, side lunge, inch worm, Russian twist, t-push-up)Glute Work (bridge, bird dog, single leg bridge, clam shell)Kettlebell Swings x 200 total in under 10 minutesPMPull-ups, 10 sets of as many re...