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Nathan's Kettlebell and Fitness Blog

This is a kettlebell and fitness blog. Learn how to lose fat and build muscle in fun and innovative ways.rnwww.kettlebellplanet.com

Kettlebell Daily Workout, plus some barbell madness!

Posted on Monday January 26th, 2009 at 17:23 in blast straps, kettlebell rack side bend

My last training post was after Monday's kettlebell class on January 19th. I have been a lazy little blogger lately and didn't post the rest of my kettlebell and barbell workouts last week. I hate to make my fans wait so here are my workouts!Jan 20 ...