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Nathan's Kettlebell and Fitness Blog

This is a kettlebell and fitness blog. Learn how to lose fat and build muscle in fun and innovative ways.rnwww.kettlebellplanet.com

Barbell Complex Trial Run for Fat Loss and Hypertrophy

Posted on Wednesday February 18th, 2009 at 08:14 in fat loss, conditioning, hypertrophy, barbell complex

In a previous post I explained the concept and benefits of Complexes. Simply put a complex is a series of drills done in a row without putting down the weight. The were developed by Istan Javorek and are now used by all kinds of great strength and co...
Upper Body Hypertrophy Workout, Plus some medicine ball madness!

Posted on Monday January 19th, 2009 at 08:30 in hypertrophy, medicine balls

For those of you that don't know, I am training to compete in powerlifting again. I was a lifter for 4 years but haven't competed since the 2006 Canadian Nationals due to burn-out and a bunch of other crap.Anyways, in preparation to return to the pla...