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Nathan's Kettlebell and Fitness Blog

Nathan's Kettlebell and Fitness Blog

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This is a kettlebell and fitness blog. Learn how to lose fat and build muscle in fun and innovative ways.rnwww.kettlebellplanet.com

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Recent Posts Tagged With 'speed bench'

  • Powerlifting Workout, Speed Bench

    Posted on Wednesday September 16th, 2009 at 15:12 in powerlifting, chain bench, speed bench

    Here is the Speed Bench workout we did yesterday:Chain Bench Press 10 x 3 with 50% raw max plus about 100 lbs chain weight at the topPull-ups paired 6 x 5 with Triceps Dumbbell Toss 6 x 6-10Pull-ups paired 6 x 4-5 with Cable Triceps Extensions 3 x 10...