Blog Detail
Nikol Klein's Personal Training Blog
http://nikolklein.blogspot.com
San Diego's Premier Personal Trainer for Women, Nikol Klein, shares her workout and diet secrets. For more information about Nikol, go to www.nikolklein.com
- Added on: Feb 15th, 2009
- Country: United States
- Language: English
Recent Posts
Make the Most out of your Cardio Workout.
You see it every day…the same people on the treadmill, day after day at the gym. Some stay on the treadmill for an hour, some two hours. You wonder how these people can stand this monotonous activity!The truth is that these people are getting nothi...
Finding the Best Personal Trainer for You.
When it comes to Personal Trainers, you definitely get what you pay for. The first step is to find out what the average going rate for Personal Training is in your area. In a place like Southern California you'll find rates of $90 an hour to be about...
In Home Training vs The Gym
As we are well into the New Year, thousands of Women will make the decision to embark upon a new fitness program. The success of their Fitness Resolutions will depend upon this decision. Some will join a support group like Weight Watchers, while oth...
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As a Personal Trainer who trains Women primarily out of their homes, I find these days that being punctual is key. This means anticipating traffic and allowing adequate driving time between clients. It also means calling each client ahead of time to ...
Sticking With Your Fitness Goals
Millions of people every year make a fitness resolution in hopes of making a fresh start and fulfilling a fitness goal. The truth is most of these people will fail at their resolutions, giving up after only a month. Change is never easy, but with s...
