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No Equipment, No Excuses - Bodyweight Training
http://noequipment.blogspot.com
Get fitter, stronger and leaner with No Equipment, No Excuses.
Acheive the physique of your dreams using the best bodyweight drills available
- Author: edges
- Listed in: Health Sports Coaching
- Tags: fitness fat loss strength home gym bodyweight training
Recent Posts
Old School Core Strength - Wall Walking
Here's an old school core training drill that will challenge the entire upper body and trunk.It's called Wall Walking, when you check the video it'll become obvious why.In days gone by this was a standard training protocol for the old time strongmen,...
Top 10 Bodyweight Exercises
While I may have access to equipment at the Wild Geese House of Strength, I still often find myself using Bodyweight as the primary training tool for myself and my guys.Ok, kettlebells also feature strongly, but often times bodyweight is where it's a...
The Evolution of Fitness
In the latest post over at the Body Tribe website, they talk about evolution. Specifically the evolution of the fitness industry.In it they put forward the argument that the industry has evolved from an industry designed to make people fitter, strong...
Drug Breakthrough Offers Real Hope in Obesity War
Did that headline catch your eye?It's an actual headline taken from the Irish Independent last Friday 23rd.The story tells of some new anti-obesity drug that has been discovered. Good news so far then. However as we delve deeper into the article the ...
Stupid Mistake or Valuable Reminder
Today's post is kind of a lesson, less of a lecture....Today I was reminded of exactly why I train. Why I put my body through the wringer in order to keep it fit, strong, healthy and mobile. The reason why I could never settle with any one style of t...
The Rules of Fat Burning (and bonus workout)
The most common reason people come to me for training is to "Tone Up" and lose a bit of weight here, and here, oh, and here....It's almost universal among the women, lads a little less so, only because they want to act "macho"Before we get to the rul...
