Blog Detail

Not an ordinary blog

http://etuckram.blogspot.com/

Anything under the sun

• Added on: Jul 1st, 2009
• Country: Philippines
• Language: English

• Author: Mark Anthony
• Listed in: Personal

Recent Posts

• Countdown

  Posted on Monday November 2nd, 2009 at 18:10

  Hunk in the making Day 1 - Back to square one. 230 lbs. 45-inch waistlineHunk in the making Day 2 @ 227 lbs and 37.8% BF - Getting out from my comfort zone...

• Take 2

  Posted on Saturday October 31st, 2009 at 07:03

  I wasted a year just to lose 30lbs even I know I can do even more. Now, I'm giving myself a last chance to attain my goal. It is do or die. I'll sweat every single blood, sweat and tears....

• Day 22

  Posted on Monday August 3rd, 2009 at 22:07 in logs, week 4

  Food Logs08/03/20094:oo AM - 1 rice + binagoongan11:00 AM - 2 rice + afritada + sisig6:00 PM - 1 hamburger + iced tea08/04/200912:00 AM - 1.5 rice + 2 pcs chicken + afritada8:00 AM - 1 hamburgerExerciseBasketball...

• Day 21

  Posted on Sunday August 2nd, 2009 at 00:37

  Food Logs08/01/20092:oo PM - 4 pcs siomai3:00 PM - 2 rice + 1 liempo + 1/2 pancit + 1 chicken bbq8:00 PM - 3 rice + papaitan + binagoongan08/02/20091:00 AM - 1 baked mac + 1 ice cream from ministop7:00 AM - 1 rice + 1 fish + 4 pieces dumplings12:00 ...

• Day 20

  Posted on Sunday August 2nd, 2009 at 00:34 in logs, week 3

  Food Log07/31/200911:00 PM - 1 fish plus cabbage08/01/200910:00 AM - 1 hamburgerExerciseBasketballBench Press 52.5 kg 5 X 5Inverted Rows 6X3Pushups 17...

• Day 19

  Posted on Thursday July 30th, 2009 at 21:01 in logs, week 3

  07/30/20093:00 PM - 200 gms white rice + pork + longanisa + fish7:00 PM - 1 rice + bicol express + cobra07/31/20099:30 AM - 220 gms rice + 3 pcs longanisa + fishExercise...

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