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Nutritional Health and Wellness

Nutritional Health and Wellness

http://nutritionalhealthandwellness.blogspot.…

Information about nutritional health and wellness, nutritional medicine, and how nutrition can enhance your life.

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  • Fish oil and healthy skin

    Posted on Monday November 30th, 2009 at 19:05 in skin health, fish oil, omega-3

    Fish oil containing the Omega 3 essential fatty acid EPA helps to prevent wrinkles and can delay the aging process of the skin according to recent research published in the Journal of Lipid Research in 2005. Scientists have also found that fish oil c...

  • New study questions effectiveness of popular cholesterol drugs

    Posted on Tuesday November 17th, 2009 at 13:23 in cholesterol, heart health, statin

    A widely prescribed and expensive cholesterol drug is not as effective as niacin, a cheap vitamin, in helping to unclog coronary arteries in people already taking statins, the standard medicines used to lower cholesterol, according to a new study.The...

  • What is Vitamin D?

    Posted on Saturday November 14th, 2009 at 15:31 in vitamin d

    Vitamin D3 (Cholecalciferol)Technical BackgroundVitamin D is a fat-soluble nutrient that plays a central role in bone growth and health.1 It can be acquired either through the diet or through exposure to sunlight, when ultraviolet light reacts with a...

  • Canada Shines Light on Sunshine Vitamin - Vitamin D for colds and flu

    Posted on Friday November 6th, 2009 at 19:06 in flu, vitamin d

    Instead of getting a swine flu or other flu vaccine, Dr. Northrup suggests following what our Northern neighbors are doing to truly prevent the swine flu—taking vitamin D. Last year, the Public Health Agency of Canada (PHAC) began a multi-year stud...

  • Multivitamins May Lower Heart Disease Death Risk

    Posted on Wednesday November 4th, 2009 at 19:29 in multivitamin

    At a GlanceA team of researchers from the University of Washington report that daily use of multivitamins over a 10-year period may reduce the risk of death from heart disease by 16%.Read more about this research below.Researchers from the Fred Hutch...

  • The Top 6 Things You Can Do for Cold Prevention

    Posted on Monday November 2nd, 2009 at 06:28 in exercise, sleep, antioxidants, cold prevention

    Okay! Here is the culmination of scientific research and many years of pharmacy experience to sift out what really works for cold prevention and what doesn't.Remember, you want to do these things all the time, because you need to prevent the cold in ...

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