Recent Posts Tagged With 'food journals'

• Best Diet? The One You'll Follow

  Posted on Thursday February 26th, 2009 at 00:35 in weight loss, nutrition, food journals, web articles

• 6 Week Fitness Challenge: Week #5 Analysis

  Posted on Wednesday February 18th, 2009 at 00:38 in weight loss, temecula, food journals, personal trainers, 6 week challenge

• Fitness Challenge Day #17: Food Journal

  Posted on Wednesday January 28th, 2009 at 23:39 in nutrition, lifestyle, temecula, food journals, 6 week challenge

• Fitness Challenge - Week #2 Analysis

  Posted on Monday January 26th, 2009 at 23:38 in nutrition, food journals, road blocks, 6 week challenge

• Temecula Personal Training: Another Great Web Find

  Posted on Friday November 14th, 2008 at 12:32 in nutrition, exercise, personal training, temecula, food journals, web articles

  One More Set was created for Temecula Personal Training clients. Many of the posts are portals to great websites, blogs and articles that will assist you in your quest to create a better you.And I've found another one. Think of it as a social network...

• Use a Food Journal: NOW

  Posted on Tuesday July 8th, 2008 at 12:38 in personal training, food journals

  Thanks to a link sent to me from Art Rothafel here is a great article on the studies of using a food journal and it's effectiveness.Check it out.Food Journals Power...

• Personal Training, Water and a Food Journal

  Posted on Monday January 28th, 2008 at 22:14 in personal training, food journals

  I just received an e-mail from a client about the power of three simple things to keep the ball rolling. Personal Training, Water and a Food Journal.Food Journal:(review food journals category)Like I have said in the past the most powerful weight los...

• Tried and True

  Posted on Sunday August 19th, 2007 at 20:47 in food journals

  This blog started with a question, "What is the best way to lose weight, or more specifically, fat?" The obvious answer, to be successful, you must control your eating and include some exercise. Everybody is aware of that, but the question that most...

• Toll House Cookies

  Posted on Sunday July 1st, 2007 at 09:28 in food journals

  Those of you that know me or have been a regular reader of this blog are aware of my goal to get back to my high school weight of 185 pounds. 185 pounds, that's what a weighed in 1982 when I graduated from school. 25 years have passed-body builder in...

• How many Calories/Protein per Meal

  Posted on Friday June 8th, 2007 at 08:38 in food journals

  The food journal has proven, over 30,000 registered diets with the FDA, to be the most potent weight management tool available. Sometimes time consuming, but quicker to initiate and use than reading and deciphering the latest Diet book on the New Yor...

• How Much Protein?

  Posted on Sunday June 3rd, 2007 at 22:32 in food journals

  We have discussed the reason for eating protein with regards to general health and weight loss. We have also discussed how to record it into your food journal. Now lets examine how much is enough.If you are trying to lose fat then I assume you are re...

• Why you're not losing weight

  Posted on Thursday May 31st, 2007 at 10:15 in food journals

  A few statistics for you. These are great numbers to chew on as so many people are constantly telling me that they can't lose weight. When I dive into the problem I find that they are (a) not journaling their foods, and (b) if they are using journals...

• Deciphering Food Labeling - Diet And Fitness News Story - KOCO Oklahoma City

  Posted on Sunday May 13th, 2007 at 06:38 in food journals

  If you want some more info on how to read a food label here is a good article.Deciphering Food Labeling - Diet And Fitness News Story - KOCO Oklahoma City...

• Nutritional Food Database

  Posted on Sunday May 13th, 2007 at 06:34 in food journals

  Heres a quick way to find out how you are eating. You have to put up with a few ads, but it's free and works fast.Nutritional Food Database...