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Open forum for fitness enthusiasts to share information related to exercise, nutrition, dienting and motivation
Recent Posts Tagged With 'web articles'
A Ringing Endorsement for Personal Training
Neck Size Linked to Heart Risk
Best Diet? The One You'll Follow
How to Be a Complete Failure At Dieting
Want to reach your goal? Exercise in Numbers!
Desire, Confidence Are Keys to Fitness
Slideshow: Bad Foods that Help You Lose Weight
Do you use a Food Journal? - Fast Food Counts Index
Do You journal your foods? Keeping a food log is a powerful tool. If you want to change your body or how you feel you have to use one.The hardest part of using a journal is the analysis. You want to know what is in the food that you are writing down...
Temecula Personal Training: Another Great Web Find
One More Set was created for Temecula Personal Training clients. Many of the posts are portals to great websites, blogs and articles that will assist you in your quest to create a better you.And I've found another one. Think of it as a social network...
Yo-Yo Dieting: Keeping the Weight off
Regardless of the type of diet used most dieters seemed to put it back on.Maintenance of weight loss seemed harder than losing the weight in the first place. Exercise seemed to be the one component that stayed consistent for those that were able to k...
Great "FREE" website
Here is a link to a great free website. If you need a little direction - with explanations and videos - of what to do in the gym, this site is for you.Click the link and have a look.My Free Trainer...
7 Tips to Develop the Habit of Daily Exercise | Dumb Little Man
Sorry about no posts for the last few weeks. Been a little busy with some new projects and clients, and I have taken up surfing.A client of mine wanted to start surfing so I went along to learn as well. I'll try to put up some pictures and insights l...
Drink Less Water?
A different take on the current wisdom of drinking at least 8-8oz. glasses per day.Check this blog out. I haven't dived too deeply into it - but I plan on it. I see some very interesting articles that I would like to read.I'm going to start a "Blog R...
Wine, Calorie-Restricted Diet Slow Heart Aging
We've all heard that moderate consumption of wine may be beneficial - One problem though, what is moderate. The property in wine that gives the benefits must be consumed in the order of 1000 bottles per day. I think I would live a lot longer also if ...
Nutritional Planning - the keys to sucess
"Dumb Little Man" has posted a new article on how to eat a healthy diet - through planning. Using a Journal is a key to losing or gaining weight - but staying on task is hard. Use some of these tips to keep on track.When Does Your Healthy Eating Pla...
Things that make you Shorter!
Webmd.com has posted an article, Playing Football Makes You Shorter,.Although the article describes the activities of football that could temporarily reduce your height - the reasoning behind it can also apply to you and your daily activities.Think ...
10 Strategies to Masterful Food Preparation in Minimal Time
Eating right and well takes preparation. Lack of time to plan and execute is one of the biggest reasons or complaints I hear from clients with regards to their nutritional program. The blog - "dumb little man" - has put up a great post about this v...
Meditation - Getting Started
Along with exercise and proper nutrition many people find that meditation is a wonderful addition to their healthy lifestyle. Below you will find a great article for getting started.Let me know how you do.How to Start Meditating - 10 Important Tips |...
Smart Buys at the Health Food Store
Click below to review an article about healthy buying choices at your local Health Food Market.Smart Buys at the Health Food Store - Page 1 - MSN Health & Fitness - Nutrition...
10 Foods to Add
Some Surprising entries! I want to hear from anyone who actually eats all 10 on a regular basis.The 10 Best Foods You Aren’t Eating...
"Fung Shwayed", Now What?
After you have "fung shwayed" yourself through your kitchen you may want to hone up on your cooking skills. This post from "Dumb Little Man" is quite timely with some great links.Learn How to Cook and Prep Healthy Meals at Home...
Stupid People Tricks
Something to do with your new found strength from hitting the weight room.How to Lift Someone over Your Head With One Hand - wikiHow...
Wild-caught and farm-raised fish? Is one type better for me than the other?
WHFoods: Is there any nutritional difference between wild-caught and farm-raised fish? Is one type better for me than the other?...
Temecula Personal Trainer - Helen Ryan
Helen has put up a great article about the wonders of exercise, in particular - Spinning. Read the article and see for yourself how the lessons learned in an exercise class can help with your everyday endeavors.How Spinning® Saved My Life by Fit Li...
Employ the Mafia to help you lose Weight
Check out this cool website.(see below)If you need a little incentive to get your goals accomplished this is the one. Basically you take out a contract on yourself - if you fail you lose what ever you have bet against, be it money - running through t...
Try this Game
Think quick and see of you can pick the best choice between two options. Alot of the choices have to do with fast food so if you don't indulge in that sort of stuff it may be a bit harder for you. Give it a try anyway, you might be suprised at what y...
Low Calorie binge Bible
One of my online training clients shared this unique web-site. Although geared towards women, men can use it too, it as a great resource for finding low calorie convenience foods and sweet treats. A great resource, and best of all free. You will wan...
Way to go Frito Man
This article is suspiciously timely. About a month ago a member of the Frito-Lay management team joined the LUNCHCRUNCH crew for weekly workouts. We kid him about the healthy aspects of the products that his company sells. Could our joking around and...
Desk Jockey-itis?
Many clients complain of aches and pains associated with long bouts of desk duty. Sitting in that cubicle all day can't be the best thing for your health. Read this article and find ways to prevent "desk jockey-itis".Heavy Computer User? Here's 7 Way...
Pop Quiz
Another quiz. My score 9 out of 10. How high can you score?Quiz: How Well Do You Burn Calories? - Forbes.com...
