Blog Detail

Orange County Personal Trainers - Fullerton, Brea, Anaheim, Yorba Linda, Boot Camps, CA

http://curtisludlow.com

Personal Training with Curtis Will Push You To Your Goals. Visit CurtisLudlow.com For Tough Workout Programs Customized for You. Serving Orange County, Los Angeles, Fullerton, Brea, Anaheim Hills, Diamond Bar Playa Del Rey, and Manhattan Beach California.

• Added on: Nov 28th, 2008
• Country: United States
• Language: English

• Author: Southern California's Fitness Expert
• Listed in: Diet & Nutrition Weight Loss
• Tags: orange county personal trainers orange county personal trainer fullerton personal trainers fullerton personal trainer personal trainer orange county personal trainers orange county

Recent Posts

• 6 Exercise Thanksgiving Day Workout

  Posted on Thursday November 26th, 2009 at 17:44 in news, fitness, tips, Gym, Workout, exercises, orange county, classes, bootcamp, for women, bellflower, boot camp

  Here is a Thanksgiving Day body weight workout to burn off the gravy. Enjoy!Warm up 5-10 minutes.Complete 4 rounds as fast as possible:1. 100X Double jumps, jump rope2. 10X Downward facing dog to push up3. 10X Inch worm4. 10X Burpee with 360 Jump5. ...

• 4 Holiday Flat Stomach Secrets

  Posted on Wednesday November 25th, 2009 at 13:17 in news, weight loss, diet, nutrition, camp, program, obesity, boot camp, boot camps

  I've got a great article for you today courtesy of Joel Marion that will help you lose 10-15 pounds this holiday season. But FIRST let me tell you about a STAR member of Boot Camp FX. Monica. She has lost 23 POUNDS of fat and gained 5 ...

• BCFX Closed for Thanksgiving

  Posted on Tuesday November 24th, 2009 at 21:38 in training, Workout, exercise, programs, workouts, routine, bootcamp, boot camp, boot camps, bootcamps

    ===================================Thursday the 26th HAPPY THANKSGIVING!Boot Camp FX is Off Duty - YOU'RE NOT :)===================================WORKOUT"The Assassin"Complete 4 Rounds as Fast as Possible1. 100 jump rope2. 10 push ups3...

• Eat Like a Pig and STILL Lose Fat?

  Posted on Tuesday November 24th, 2009 at 00:06 in news, weight loss, diet, food, nutrition, program, obesity, fat burning, routines

  Over the past few weeks I'm sure you've been hearing a ton about my friend and diet "guru" Joel Marion's holiday nutrition plan and how you can actually LOSE weight this holiday season by strategically enjoying all your favorite holiday foo...

• Stephen Perrine: The New American Diet

  Posted on Monday November 16th, 2009 at 22:13 in news, weight loss, diet, health, tips, Free, Workout, nutrition, dieting, diets, camp, program

  The New American Diet: How Secret "Obesogens" Are Making Us Fat And The New Superfoods That Will Flatten Your Belly for Good!(Press Play and Listen to the Coaching Call with Boot Camp FX Guest Coach Stephen Perrine) Curtis Joel Ludlow:  ...

• High Impact Activity as an Osteoporosis Treatment?

  Posted on Monday November 16th, 2009 at 13:42 in news, Workout, program

  Playing high-impact sports might help boost bone mineral density in mature athletes. The finding stemmed from a study of male and female athletes, aged 50 to 93, who took part in the 2005 National Senior Games in Pittsburgh, including 560 who compet...

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 1 comment.

ish

great blog you have here!

Posted: July 2nd, 2009 | More Reviews From mylavishlife | Report This Comment

Post A Comment/Review

* Your IP is being logged.
* Your e-mail address is used only for verification purposes only and will not be sold, or shown publicly.
* No HTML tags allowed
* DO NOT use the Comments/Reviews to promote your own site.