Blog Detail
Our Development
http://ourdevelopment.net
Personal development blog that aims to help people set better goals and to make progress towards those goals.
- Added on: Jul 18th, 2008
- Country: New Zealand
- Language: English
- Author: Thomas Johnson
- Listed in: Development and Growth
- Tags: Personal improvement happiness success self development
Recent Posts
Fitness - My Focus For March
Previously I’ve spoken about the idea of choosing a focus for each month. Last months focus was nutrition and I’ve definitely found some potential benefits from that and will be continuing to strive for better nutrition in the future. The...
Summary of Diet Plan Trial
As you may know for the last month I’ve been trying out a new diet plan. This plan is loosed based on “The CR Way” diet. In particular I’ve been striving for two main goals. 1. Get more vitamins and minerals without increasing...
CR Way Progress
So last month I talked about starting a new diet based on that in the CR Way book, essentially I’m trying to get a high amount of vitamins and minerals while keeping calorie intake relatively low. One of the main goals in the CR Way is to get g...
My New Diet Plan
I’ve relaxed a bit on the food logging for now, I think I’ve certainly gained a reasonable insight into what I need to eat to get a good mix of nutrients. Not surprisingly it requires a balanced diet including vegetables, low gi carbs, fr...
Weight Loss
Looks like I may have lost 2kg in the last 10 days, perhaps it’s just a random fluctuation but it could be to do with my change in diet. I wasn’t trying to lose weight as I’m already quite skinny at 197cm and 77kg … all I want...
Vitamin E
Today was quite an active day for me with 6 hours of tramping on a great track, check out some photos if you’re interested. Interestingly with all that walking I’ve still only eaten slightly more than normal at 2,911 calories and I’...
