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NutriSystem Advanced Diet
NutriSystem Advanced DietThe Diet Plan TheoryThe NutriSystem Advanced diet is a low glycemic index, high-fiber, and high-protein diet. The prepackaged food is provided for you by ordering online or by calling the toll free number. The plans are: Wome...
Jenny Craig Diet
Jenny Craig DietThe Diet Plan TheoryJenny Craig has become best-known for the celebrities who are followed while losing weight on this diet. They explain how easy it is and how delicious the food is, and you see the results as they are happening. Thi...
Eat More, Weigh Less
Eat More, Weigh Less(Dean Ornish, MD)The Diet Plan TheoryEat More, Weigh Less is one of the few diets developed as a result of research. The primary goal of this diet was to reverse heart disease. The basis for this diet is to consume a high-fiber, l...
The South Beach Diet
The South Beach Diet(Arthur Agatston, MD)The Diet Plan TheoryThe South Beach diet is the newest high-protein, low carbohydrate, and fat-controlled diet. This diet claims that the cause for obesity "is simple: The faster the sugars and the starches yo...
The Zone Diet
The Zone Diet(Barry Sears, Ph.D.)The Diet Plan TheoryThe Zone diet is a high-protein, low-carbohydrate, fat-controlled eating plan. It is not as restrictive as other high-protein diets and it allows for a broad range of foods to be consumed. A small ...
The Pritikin Principle
The Pritikin Principle(Created by Nathan Pritikin, Revised by Robert Pritikin)The Diet Plan TheoryThe Pritikin diet is a very low-fat, high-carbohydrate eating plan. The focus is to eat vegetables, fruits, and high-fiber grains. Fats should not excee...
The Atkins Diet
The Atkins Diet(Robert C. Atkins, M.D.)The Diet Plan TheoryThe Atkins diet may be one of the most well-known fad diets. It is a high-protein, high-fat, low-carbohydrate plan. This diet has been around for decades and has undergone many revisions. The...
What Causes Obesity
What Causes Obesity?• An increase in sedentary (sitting down) activities, both at work and in the home more of our time is spent seated. In industry more and more processes are automated thus reducing the opportunity for strenuous activity and more...
What Problems can Obesity Cause
What problems can obesity cause?Physical problems :• difficulties breathing• difficulties walking or running• pain in the knees and back• skin conditions such as acne• gallstones.• increased sweatingOther problems : • high blood pressu...
What is Obesity
Obesity refers to an increase in total body fat. Having too much body fat can lead to type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, and stroke.Because of these risks, it is important to lose weight even if you do not fe...
