Blog Detail

Our Weight Loss Journey

http://journeyforbetterhealth.com

Our Weight Loss Journey documents my everyday challenge with diet and exercise. You can download my daily exercise and food journal. This is not only my journey, but its everyone's journey.

• Added on: May 21st, 2008
• Country: United States
• Language: English

• Author: jason velez
• Listed in: Diet & Nutrition Health
• Tags: weight loss fitness health journal six pack abs bodyfat

Recent Posts

• 300 Spartan Work Out

  Posted on Sunday June 29th, 2008 at 21:30 in 300, spartan, explosive, pull-ups, push-ups, burpees, hindu push-ups, main content, alternating split, double crunch, jump squat, staggered push-ups

  On January 23,2008 my journey began. I was about 200lbs and had a size 38 waist. 24 weeks later I am now at 172 lbs and my waist size is down to 30-31. I was able to accomplish this by changing my eating habits and incorporating exercise into my li...

• Week 5 - Workout Update

  Posted on Sunday June 15th, 2008 at 18:04 in squats, stability ball, push-ups, main content, hamstring curl, resistance band, tricep pressdown

  I can’t believe I am already at the end of week 5. This weeks workout was kinda of difficult. It consisted of the following: Stability Ball Push-ups (with feet on ball) Resistance Band Squat and Press Standing Bent Over Pull-down with Band Ha...

• Week 4 Update- Resistance bands for your Workout

  Posted on Wednesday June 4th, 2008 at 05:40 in bands, weights, curl, muscle gain, exercise ball, resistance bands, bodylastics, main content, curl-bar, doorgym, terrell owen

  Well guys I am now in week 4 of my 2nd 16 week challenge. Its been a bit more intense then my 1st 16 week challenge and thats good thing. During my 1st challenge I really was not too sure in what I was doing, but I did not let that deter me [...]...

• Workout Video for Week 3

  Posted on Friday May 30th, 2008 at 21:21 in bands, squat, workout video, exercise video, resistance bands, chest press, shoulder press, bicep curl, bodylastic, hip thrusts, standing rotations

  Hey everyone, I just completed week 3 of my 16 week cycle. I pro form a different workout routine every week. All exercises are done in supersets. Below is the workout video for week 3 . The exercises that are pro formed in the video are: Squat with...

• Alternative to Jogging - Cardio at Home

  Posted on Friday May 30th, 2008 at 16:46 in Alternative, bike, amazon, running, jogging, biking, treadmill, cardio, aerobic exercise, stationary bike, tae-bo, jump-rope

  Hey Everyone, I realize that not everyone has the time to go outside to go jogging, biking or running. There are definitely other alternatives. Especially if it is very difficult to make the time to do your cardio or if your are just on a tight budge...

• Week 3 WorkOut Video

  Posted on Wednesday May 28th, 2008 at 08:21 in main content

  The 3rd Week Of My 16 Week Journey To Six Pack Abs - March 5 - The funniest home videos are here...

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