Blog Detail
Out of the gym Fitness
http://outofthegym.wordpress.com
I am a Britsh personal trainer based in Australia, advising on fun ways to exercise and travel using the best knowledge and research to help you reach your goals.
Recent Posts
gym etiquette
Stumbled across a funny video today whilst procrastinating on YouTube made by some guys in the military about gym etiquette and the types of people no one likes to see in the gym. Personally I hate the grunters the most, I don’t mind a bit of n...
keep fit and work on your tan at the same time!summer is here!
It’s really heating up here now for another hot summer and that means it’s time to take your workout’s outdoors! I like to combine two of my favourite things – hitting the beach and working out into one thing – windsurfi...
spend less time at the gym! German volume training
People’s lives are getting busier and the old saying ‘there’s not enough time in the day’ is truer now than ever, this, obviously leaves less time for people to enjoy their hobbies, the gym being one of them. So how can you sp...
getting muddy is good for you and could prevent allergies!
I’ve always believed that being exposed to the element’s and getting muddy is good for you and your bodily systems, it’s what our immune system has been designed to cope with over the the course of our evolution and a recent BBC art...
good songs to exercise to on your ipod
Sometimes we all struggle to get motivated for a workout and could all do with a little inspirational kick every now and then, aside from caffeine, which usually works pretty well, music can really put a kick into your workout. Here I’ll list s...
treadmill face plants!
Treadmill face plans!Treadmill’s are great for losing weight but can be extremely boring, for this reason if you ever catch me on one i’ll be doing intervals, but don’t ever use it to train for speed or show off your sprinting skill...
