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Over 40 Overweight and In Debt
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This blog is a online journal of my daily efforts to loose weight, improve my health and become debt free. I'm over 40 years old, overweight and in too much debt. Please feel free to follow me, offer advice and share information that you think can he
Recent Posts Tagged With 'diets'
New Study: Looks Like He Was Right
Yesterday morning as my wife and I were preparing to leave for work we saw the results of new study. It said researchers surveyed more than 500,000 people and found that a quarter pound of red meat a day, means an increased risk of cancer and heart d...
Its A Miracle!
Yesterday I emailed the link for the comments from my previous post to my wife. My intentions were only to show her how responsive and helpful people are in the blogging community. Surprisingly after reading them she told me that she would try to hel...
How Do You Fight the Urge?
In early 2008, after loosing two young relatives to heart failure I decided after five years to get a through check up by my primary care physician. It turned out that I had high blood pressure, high triglyceride levels and a BMI of 35. Even with a w...
How can a Vegan Practice A Ketogenic Diet?
A few friends of mine were debating recently which diet was "better" for body fat reduction, Low Carbohydrate diets or a no carbohydrate diet. One guy is a natural bodybuilder who has been competing in local contest for the last seven years. He maint...
