Blog Detail
Over Weight & Over 50
http://overweightandover50.com
Having fun losing weight. This is my personal journal about losing weight and staying healthy and fit.
- Added on: Jul 8th, 2007
- Country: United States
- Language: English
- Author: Jack Kennard
- Listed in: Health Fitness
- Tags: diet fitness health food weight-loss healthy lifestyle
Recent Posts
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Stop the Stress Eating Cycle
by M.J. Murphy Everyone knows that stress can lead us right to the comfort food, and that comfort food often takes the form of carbohydrates and fats. Sweets, snacks, beer, wine, bread, potatoes…pick your favorite. What you may not know is how ...
Rules for Losing Weight
We all know there are certain things to do and not do that will help us lose weight. Sometimes we make exceptions and sometimes we just forget to be healthy. I am setting up these rules more as a guide-line than laws to stay healthy. Most of these ar...
Selecting and Storing Fish
Buying Seafood Buy your seafood from reputable dealers who keep their seafood refrigerated, displayed and properly iced. Look for possible cross contamination of cooked and raw fiah and shellfish when displayed in the same display. Make sure each di...
Quiche Loraine on Amelia Island at Gourmet Gourmet
Maybe one of the best Quiches I have every had. Even after working on this photo after 2 years, I could still smell all the aromas. Gourmet Gourmet is located in the middle of Amelia Island, next to the Fire Station, north of Jacksonville Flor...
The Phelps Diet
I wonder if the restaurant gives Michael a discount?? OK so this is not a diet, but if you were Michael Phelps and needed to produce that kind of energy day in and day out you would have a different diet too. Bookmark It Hid...
