Recent Posts Tagged With 'mental fitness'

• Mental Fitness - When Angry, Learn a Safe Way to Express It

  Posted on Thursday December 18th, 2008 at 05:54 in anxiety, meditation, mental health, General, stress, relaxation, mental fitness

  We know that to get angry is not a good idea. We haven’t included it in our ideal self-image. When we get angry our whole personality changes. Our face becomes suffused with blood; our eyes blaze; our body stiffens with muscular tension; respir...

• Mental Fitness - What About My Brain?

  Posted on Tuesday December 16th, 2008 at 05:35 in anxiety, meditation, mental health, General, stress, relaxation, mental fitness

  Although it is the most important part of our physical body and processes, representing as it does our direct link we have to our Maker or our spiritual source, most of us have not kept pace with modern neurological science and consequently have limi...