Blog Detail
Patrick D's Training Journal
http://patrickhdonnelly.blogspot.com/
Patrick Donnelly's training blog for the 1600m track event, using CrossFit, sprint intervals, and weightlifting; includes other articles related to health, fitness, diet, exercise, and equipment.
Recent Posts
UMD "Weight/Fitness Staff Training" Today...
I learned...- How to use the torso trainer machine (twisting left or right): first time I've used a machine in well over a year, actually.- How to properly spot a squat: stand directly behind the person, hug them around the stomach, and squat down an...
Blog Setting Updates
Due to people spamming the comments sections with advertisements, all comments must now be moderated. Sorry....
Rogue Rings Arrived!
Yesterday afternoon, my Rogue Rings arrived. Though I love my plywood rings, I wanted to get something a bit easier to set up and take down for use in college, along with something that I can trust is durable enough for practicing swings and kips wh...
WOD - 8/26/2008
Workout 1, at my old high school's weight room on my lunch break:Backsquat:- 1x20, 175#Workout 2, pressed for time before an orthodontist appointment shortly after work:Tuck FL Tuck BL Pulls:- 4x3, on a thick pull-up barWall HSPU:- 4x3, with ROM get...
WOD - 8/4/2008
Workout:Power Clean:- 3x3, 175#Split Jerk:- 3x1, 165#FL Pull-ups:- 3x3, ball tuck/tuckICPO:- 1x3, ICT1:12 3/4 calves on boxNotes:- Weights felt moderately heavy today, so I went light. Fatigued from yesterday. Right shoulder is now killing me from ...
