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Personal Fitness Coach

http://personalfitcoach.com

Personal Fitness Coach provides you with daily updates to help you with your diet and fitness needs. Coach Jenn is a proud mom who lost 30 pounds. Her goal is to to help her clients achieve their own personal health and fitness success.

• Added on: Jan 17th, 2009
• Country: United States
• Language: English

• Author: Coach Jenn
• Listed in: Weight Loss Personal Development
• Tags: weight loss diet fitness training exercise Coaching

Recent Posts

• Win a Year of Prevention Magazine

  Posted on Friday November 20th, 2009 at 14:33 in fitness, health, magazine, contest, win, moms, Giveaway, prevention, headline, subscription, prevention magazine, health magazine

  America’s leading healthy lifestyle magazine is based on this simple and powerful premise. Every month Prevention magazine tells you what you really need to know, and what to do about it. Personal Fit Coach is proud to present a wonderful givea...

• Tips to Boost Your Immunity

  Posted on Wednesday November 18th, 2009 at 16:14 in diet, health, nutrition, recovery, flu, research, sleep, immune system, illness, rest, cold, featured

  The cold and flu season is moving right along. Here are some tips to boost your immunity. You can put your body into defense mode with a number of strategies based on recent research. Strengthen Your Diet We have heard that we should eat more veggie...

• Keeping Fit Throughout the Holidays

  Posted on Sunday November 15th, 2009 at 16:02 in exercise & fitness

  With the holiday season fast approaching your busy schedule is sure to get even busier. There will be parties, shopping, decorating, cooking and family gatherings. It’s no wonder that exercise quickly takes a backseat to holiday activities. You...

• Get on the Ball for Fitness and Weight Loss

  Posted on Friday November 13th, 2009 at 09:58 in weight loss, diet, fitness, health, muscles, exercise, personal training, featured, flexibility, stability, stability ball, athletic training

  When it comes to exercise equipment, sometimes simpler is better. Few exercise products are simpler than the stability ball. The stability ball was developed in the 1960s for use in physical therapy. In recent years, it has caught on as a versatile t...

• Get Excited About Exercise With Adidas Workouts

  Posted on Monday November 9th, 2009 at 16:19 in fitness, DVD, video, fashion, exercise, yoga, Dance, adidas, mars, workouts, featured, zaki

  Rainbeau Mars, Photo Courtesy of Adidas.com World-class training experts including Rainbeau Mars, Violet Zaki (one of my personal favorites), and Marta Formoso are teaching their unique adidas workouts to instructors who then bring the latest workout...

• Control Your Sugar Intake

  Posted on Monday November 9th, 2009 at 16:02 in diet, health, nutrition, sugar, featured, sugar addiction, diet & nutrition, control sugar, sugar intake

  I was watching Dr. Oz the other day and his guest was a woman with a major sugar addiction. Through the foods she consumed, she was ingesting about 84 tablespoons of sugar daily. Can you believe it? With holidays on the horizon, I want to be sure to ...

Comments & Reviews

This blog is currently rated a 5.00 out of a possible 5 based on 1 comment.

xfreestuff

Magnificent!

Posted: April 4th, 2009 | More Reviews From xfreestuff | Report This Comment

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