Recent Posts Tagged With 'cardio'

• New Adidas Clima365 Collection – Women Specific Design

  Posted on Friday December 4th, 2009 at 13:32 in sports, collection, fitness, women, Workout, exercise, adidas, apparel, body, cardio, featured

  The adidas Clima365™collection offers a unique Body Mapping technology specifically developed for the female body and cutting-edge adidas technologies enabling you to focus on your cardio workout in any given temperature or weather condition. adida...

• Earth Footwear Review and Giveaway

  Posted on Thursday October 1st, 2009 at 11:34 in fitness, Giveaway, walking, cardio, headline, win shoes, earth footwear, walking shoe, negative heel

  Personal Fit Coach is pleased to announce a wonderful giveaway for our readers. Win a pair of Earth Footwear Ambition walking shoes. Ambition Product Description: Rise to the next level in this supportive walking shoe that gives you an extra push. T...

• How to Get Rid of Belly Fat?

  Posted on Saturday July 25th, 2009 at 20:52 in weight loss, fitness, cardio, health tip

  t seems that all ab workouts are not created equal and some exercises that do not target the abs specifically could still work very well in reducing the fat in that area of the body that we would all like to shrink....

• A New Fitness Test for Adults

  Posted on Saturday July 4th, 2009 at 14:41 in fitness, exercise, self improvement, cardio, endurance, health tip

  adult fitness test are provided as a way for you to get an estimate of your level of aerobic fitness, muscular strength and endurance, flexibility and your body composition. The results on each test provide you with a measure from which you can track...

• The Myth of the Fat Burning Zone

  Posted on Wednesday June 10th, 2009 at 11:22 in weight loss, fitness, exercise, cardio, endurance, health tip

  You often hear uninformed trainers recommend that their clients reduce the intensity of their workouts so that their bodies will burn more fat. In reality, all these trainers are doing is lowering the overall effectiveness of their clients' programs....

• Celebrity Diet and Exercise Secrets

  Posted on Tuesday May 12th, 2009 at 18:49 in diet, fitness, celebrity, exercise, cardio, diet and nutrition

  We are all often fascinated by celebrities as they strut down the red carpet or grace the cover of magazines. I'm not one for comparing our bodies to celebrities. Most of them have amazing genes to begin with, but many do use some good methods for ma...

• Can you Spot Reduce Fat?

  Posted on Friday January 23rd, 2009 at 18:28 in weight loss, fitness, cardio, strength training, health tip

  No matter what message board I visit, folks are always asking if they can reduce fat in one particular area. I read questions like, "How do I get rid of my pooch?" or "How can I lose my love handles?" The answer is that you cannot spot reduce. Believ...

• P90X Does it AGAIN!

  Posted on Sunday December 28th, 2008 at 07:00 in DVD, Workout, weight lifting, exercise, cardio, p90x, strength training

  Here's the story of Without a Trace's Poppy Montgomery, as seen in People Magazine. I love it when stars, who can have anything given to them with a phone call, see P90X on TV and buy it for themselves. There's proof it is the real deal, and that the...

• Do you know PLYO?

  Posted on Wednesday December 17th, 2008 at 16:17 in cardio, endurance, plyometric

  Plyometric Training for Endurance, Weight Loss and Great Legs!If you've been doing the same thing for a while, you're probably ready for some new workout ideas to get your body ready for spring and summer. You already know to vary your cardio workout...

• Get SLIM and STRONG at Home

  Posted on Thursday December 11th, 2008 at 17:56 in DVD, Workout, exercise, cardio

  The right exercise DVD can help you shape up faster and for less money than a gym membership. One University of Florida study found that over 15 months, home exercisers were more consistent and lost 10 extra pounds compared with gym goers.I've been w...