Blog Detail
Personal Trainer Austin Texas
http://personal-fitness-trainer-austin.com/bl…
A site created to educate, inform, help and share information as part of a Fitness Lifestyle, and for people to understand the benefits of personal fitness trainers, and the expertise offered on the web and available to them by me, here in Austin, Texas.
- Added on: Jun 12th, 2009
- Country: United States
- Language: English
Recent Posts
Plank - Abdominal Exercise
This exercise for strengthening your trunk/core requires no equipment; just you and gravity. The picture above demonstrates “plank”. During this time of year when many of you struggle with exercise time; do plank to hit those abs. A s...
Holiday Sweets - Do’s and Don’t’s
I’m going to address one particular do and don’t here today: SWEETS! This is the week where everyone is bringing candy and baked goods to work, the gym even (yes, I see instructors and trainers do this, it annoys me), as gifts from frie...
Beverage alternative for Weight Loss and Health
This time of year especially, many of you struggle with the whole “moderation” thing, and can feel pressured to have alcohol to fit in, or will not decline the offer for fear of hurting the hosts feelings. Look, it’s time to realize...
Back on Track after Thanksgiving
Okay everybody, playtime’s over! haha Remember how lousy you feel every January because you are one of the ones who gained weight in November and December? Let this NOT be that year. Your stomach and body don’t know it’s “hol...
Resistance Ring
Many of you have asked me what this is when you’ve seen it in the background of some photos. I have some funny names for it, but the correct name is Resistance Ring, most commonly used and known in Pilates circles (excuse the pun). I like it...
Fitness & Health - Holiday Gift Ideas
Stuck? Need Gift Ideas? Many of us experience difficulty in shopping for family and friends. Another thing we all experience? Receiving gifts we will NEVER use. A client of mine suggested I share this with you here. Spare friends and family th...
