Blog Detail
Personal Trainer In Toronto
http://www.kalisthenixfitnessblog.com
Fitness, nutrition and motivation by Kaleena Lawless, A personal trainer in Toronto
Recent Posts
Decadent Focaccia Bread and Cream Cheese Sandwich Recipe
This makes a perfect lunch. It's easy, tasty and healthy.Focaccia and Cream Cheese SandwichIngredients2 Vine ripened or any small tomatoes4 Tbsp Cream Cheese Light1 Tbsp Freshly grated herbsenough focaccia bread for 2 sandwiches2 Tbsp red pepper dres...
Hire a Personal Trainer in Toronto
Shameless self promotion time! If you live in Toronto, consider hiring me, Kaleena, as your personal trainer.I have been training in Toronto for five years and I am certified through the Canadian Fitness Professionals of Canada, Can Fit Pro.My person...
Using the Power Tower
It's quite an accomplishment to be able to lift your own body weight. If you have achieved this level of strength, do not let it go to waste. Use the power tower for a full upper body workout. Five Exercises on the Power Tower1. Pull Up (Back)This is...
Monday Motivation, Sports
"Good, better, best. Never let it rest. Until your good is better and your better is best." Tim Duncan"Baseball is almost the only orderly thing in a very unorderly world. If you get three strikes, even the best lawyer in the world can't get you off....
Belly Dancing Results
Ten weeks ago I started taking belly dancing lessons. You can check out my article, Benefits of Belly Dancing, here.I'm now in to the second module of the beginner level and I have my very first performance at the beginning of December!So far, I have...
Speed Walking Tips
During the past week, I have been speed walking hills, instead of the usual morning jog. The first difference I noticed was that while I didn't sweat nearly as much as running, my heart rate soars out of control! To give you an idea of the difference...
