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Personal Trainer Workout of the Day

Workout of the Day — Free Workout Routines and Exercises that can be done in your home with little to no equipment.

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Posted on Wednesday November 18th, 2009 at 23:50 in wod

Wall Ball Shots For time: 21, 15, 9 Airdyne, for calories Thrusters, 65# Med Ball Clean, 20# Sumo Deadlift High Pulls, 65# Wall Balls, 16# Burpee ...
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Posted on Tuesday November 17th, 2009 at 13:11 in wod

Split Squats 5 round for time: 20 Front Squats (#95lbs) 20 Air Squats 20 Split Jumps 400m Run *rest 2-4 minutes in between sets and repeat ...
Deck of Pain

Posted on Wednesday November 11th, 2009 at 21:13 in wod

Find a deck of cards and assign each color as: Red: Air Squats Black: Push Ups Face Cards = 10 Aces = 11 Instructions: 1. Shuffle the deck of cards 2. For each card that is drawn you will perform the number assigned to the card with the color liste...
Squats Galore

Posted on Wednesday November 11th, 2009 at 21:03 in wod

10 Weighted Squats (#95lbs, #135lbs) 15 Air Squats 30 Second Squat Hold *repeat 5x with little to no rest ...
10-9-8-7-6-5-4-3-2-1

Posted on Friday November 6th, 2009 at 20:03 in wod

Thrusters Thrusters Burpees Box Jumps ...
5k Run with Burpees

Posted on Thursday November 5th, 2009 at 22:47 in wod

Run 5k (3.2 miles) at a moderate pace and after every minute of running, stop and do five burpees. Repeat until finished with run. ...

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